The human body is capable of incredible things, and with a little effort and discipline, you can transform it into the ultimate physical machine.

If you’re looking to jumpstart your fitness journey or simply add some variety to your workout routine, the amazing 10-step workout is just what you need. This comprehensive, full-body workout targets every major muscle group and will leave you feeling energized, strong, and accomplished.

Step 1: Warm-up

Before you begin any workout, it is essential to warm up your body properly. Spend 5-10 minutes jogging in place, walking on a treadmill, or doing some light stretching to get your blood pumping and your muscles loosened up.

Doing so will prepare your body for the more intense exercises that follow and help prevent injury.

Step 2: Cardiovascular Exercise

Next, you’ll want to work on your cardiovascular endurance with a high-energy workout. Try running on a treadmill, climbing stairs, or using a stationary bike for 15-20 minutes at a moderate to high intensity.

Not only will this boost your endurance, but it will also help you burn calories and lose weight.

Step 3: Squats

Squats are a classic exercise that work your lower body, including your glutes, quads, and hamstrings. To perform a squat, stand with your feet hip-width apart and your toes facing forward.

Slowly lower yourself down into a seated position, as if you were sitting back into an imaginary chair. Keep your knees in line with your toes and your back straight. Push back up to a standing position, and repeat for 12-15 reps.

Step 4: Lunges

Lunges are another excellent lower body exercise that target your quads, hamstrings, and glutes. Begin by standing with your feet hip-width apart. Step forward with one foot and bend your front knee until it forms a 90-degree angle.

Your back leg should be extended behind you with your knee almost touching the ground. Push back up to a standing position and repeat on the other side. Do 12-15 reps on each leg.

Step 5: Push-ups

Push-ups are one of the most popular bodyweight exercises out there, and for good reason. They work your chest, shoulders, triceps, and even your core. Start in a plank position with your hands shoulder-width apart.

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Slowly lower your body down to the ground, keeping your elbows close to your body. Push back up to a plank position and repeat for 12-15 reps.

Step 6: Pull-ups

Pull-ups are a challenging exercise that target your back, shoulders, and biceps. If you don’t have access to a pull-up bar, you can do modified pull-ups with resistance bands or use a machine at the gym.

Starting from a hanging position on the bar, pull your body up until your chin is above the bar. Lower yourself back down and repeat for 10-12 reps.

Step 7: Plank

The plank is an excellent exercise for building core strength and stability. Begin in a push-up position with your hands shoulder-width apart and your feet hip-width apart.

Lower yourself down onto your forearms and hold the position for 30-60 seconds, keeping your body in a straight line from head to toe.

Step 8: Mountain Climbers

Mountain climbers are a total body exercise that will get your heart rate up and your muscles working. Begin in a push-up position with your hands shoulder-width apart. Bring one knee up toward your chest, then switch legs as if you were running in place.

Do this for 30-60 seconds, keeping your back straight and your core engaged.

Step 9: Burpees

Burpees are a full-body exercise that will challenge your endurance and strength. Begin in a standing position. Lower yourself down into a squat, then quickly jump your feet back into a push-up position.

Do one push-up, then jump your feet back up to your hands and stand back up. Repeat for 10-12 reps.

Step 10: Cool Down and Stretch

After completing the 10-step workout, it’s important to cool down and stretch your muscles. Spend 5-10 minutes walking or jogging at a moderate pace, then stretch your muscles from head to toe, holding each stretch for at least 30 seconds.

This will help your muscles recover and prevent soreness.