The outbreak of an epidemic such as COVID-19 (coronavirus disease 2019) can cause panic and anxiety among people.

Fear of getting infected, anxiety regarding the lockdown situation, and fear of losing jobs, all contribute to the build-up of panic and anxiety among people. However, it is important to understand that panic does not solve anything. Rather it adds to the turmoil and only makes things worse. So, what is the cure for panic during an epidemic? Let’s discuss.

Stay Informed but Beware of Misinformation

It is important to stay informed about the epidemic but also beware of misinformation.

Only rely on trustworthy sources such as the World Health Organisation (WHO), the Center for Disease Control (CDC), and the official website of your country’s ministry of health. Misinformation and rumors can create panic among people and might not be accurate.

Stay Connected to Your Loved Ones

During an epidemic, it is important to stay connected with your loved ones, especially those who are living alone. Phone call, text, and video call them frequently to check on them and to reassure them that everything will be fine.

Staying connected with your loved ones can alleviate anxiety and reduce panic.

Practice Good Hygiene

Practicing good hygiene is important not only for personal health but also to stop the spread of the epidemic.

Wash your hands frequently with soap and water for at least 20 seconds, avoid touching your face, cover your mouth and nose with a tissue or elbow when you cough or sneeze, and avoid close contact with people who are sick.

Stay Physically Active

Staying physically active is important for both physical and mental health during an epidemic. Even if you are working from home, take breaks to stretch and do some simple exercises.

If you are allowed to leave your house for exercise, take regular walks or runs or do home workouts.

Stay Occupied and Engaged

During an epidemic, boredom and isolation can contribute to panic and anxiety. To avoid this, keep yourself occupied and engaged in activities that interest you. This can be anything from reading to gardening, from cooking to playing board games.

Use this time as an opportunity to learn new things or to improve your skills.

Stay Positive

It is easy to get bogged down by all the negativity surrounding an epidemic. However, it is important to stay positive. Focus on the things that you can do to stay healthy and safe.

Celebrate small victories such as completing work assignments or learning a new recipe. Practice gratitude by thinking about the things that you are grateful for in your life.

Seek Professional Help if Needed

If you are still feeling overwhelmed by panic and anxiety, consider seeking professional help. Many healthcare providers offer telemedicine services, such as phone or video consultations.

Alternatively, you can use crisis helplines or mental health hotlines that provide support and guidance.

Conclusion

An epidemic such as COVID-19 can create panic and anxiety among people. However, panic does not solve anything. Rather it adds to the turmoil and only makes things worse.

To avoid panic in an epidemic, stay informed but beware of misinformation, stay connected to your loved ones, practice good hygiene, stay physically active, stay occupied and engaged, stay positive, and seek professional help if needed. Together, we can overcome this epidemic and emerge stronger.