Depression is a serious medical condition that affects millions of people worldwide. It can affect a person’s mood, energy levels, and thoughts, among other things.

One of the things that people with depression often struggle with is trying to cope with their feelings in unhealthy ways. In this article, we’ll take a closer look at some of the most common vices of people with depression.

1. Substance Abuse

One of the most well-known vices of people with depression is substance abuse. When people with depression turn to drugs or alcohol to cope with their feelings, they run the risk of becoming addicted to these substances.

Addiction can be difficult to overcome, and it can often make depression worse.

2. Overeating or Undereating

Another common vice of people with depression is overeating or undereating. Sometimes, people with depression turn to food (or the lack of food) as a way to cope with their feelings.

Overeating can lead to weight gain and other health problems, while undereating can lead to malnutrition and other health problems.

3. Gambling

Some people with depression turn to gambling as a way to distract themselves from their feelings. While gambling can be a fun and harmless activity for some people, it can quickly turn into an addiction for others.

Gambling addiction can lead to financial problems and other negative consequences.

4. Overspending

Just like gambling, overspending can be a way for people with depression to distract themselves from their feelings. However, overspending can quickly lead to financial problems and can be a source of stress and anxiety.

This can make depression worse and create a vicious cycle.

5. Self-Harm

Some people with depression turn to self-harm as a way to cope with their feelings. This can include cutting, burning, or other forms of self-injury. Self-harm can be dangerous and can lead to serious physical and emotional harm.

It’s important for people with depression to seek professional help if they are struggling with self-harm.

6. Risky Sexual Behavior

Some people with depression engage in risky sexual behavior as a way to distract themselves from their feelings. This can include having unprotected sex, having multiple sexual partners, or engaging in other risky behavior.

However, this can lead to negative consequences such as sexually transmitted infections or unintended pregnancies.

One of the most common vices of people with depression is social isolation. When people with depression withdraw from social situations, they miss out on the benefits of human connection and support.

This can make depression worse and make it more difficult to overcome.

8. Avoiding Treatment

Many people with depression avoid seeking professional help for their condition. This can be due to stigma, fear, or other reasons.

However, avoiding treatment can make depression worse and can lead to negative consequences such as job loss, relationship problems, and other difficulties.

9. Procrastination

Some people with depression struggle with procrastination. When they feel overwhelmed by their feelings, they may put off tasks and responsibilities. This can lead to stress, anxiety, and other negative consequences.

10. Negative Self-Talk

Finally, people with depression often struggle with negative self-talk. They may criticize themselves, feel hopeless, and struggle to see the positives in their lives. This can make depression worse and can make it more difficult to overcome.