Depression is a serious mental illness that affects millions of people worldwide. While there are various therapies and medications available, some people prefer to try natural remedies like herbs as a way to alleviate their depression symptoms.

Herbs contain natural compounds that have been found to have mood-boosting effects and improve overall mental health. Here are three herbs that have proven to be effective in fighting depression:.

St. John’s Wort

St. John’s Wort is a herb that has been used for centuries to treat depression and anxiety. It contains natural compounds like hyperforin and hypericin, which have been found to regulate serotonin and dopamine levels in the brain.

Serotonin and dopamine are neurotransmitters associated with feelings of happiness and well-being. When these neurotransmitters levels are low, it can result in depression symptoms. St. John’s Wort helps to increase the levels of these neurotransmitters to improve mood and reduce depressive symptoms.

A study published in the Journal of Psychopharmacology found that St. John’s Wort is more effective than a placebo and is just as effective as standard antidepressant medication in treating mild to moderate depression.

It is important to note, however, that St. John’s Wort can interact with certain medications and should only be used under the guidance of a healthcare professional.

Lavender

Lavender is a herb commonly known for its pleasant scent, but it also has mood-boosting effects. The essential oil of lavender contains compounds like linalool and linalyl acetate that have been found to have calming and anxiety-reducing properties.

A study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender essential oil for 60 minutes can reduce anxiety levels and improve mood in people with depression.

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In addition to inhalation, lavender can be used in various forms such as teas, tinctures, and bath soaks.

A study published in the Journal of Aromatherapy found that lavender bath soaks improved mood in people with depression and reduced cortisol, a stress hormone.

Valerian Root

Valerian root is a herb commonly used as a natural sleep aid, but it also has mood-boosting effects. It contains compounds like valerenic acid and valtrate that have been found to have calming and anxiety-reducing properties.

A study published in the Journal of Ethnopharmacology found that valerian root extract reduced anxiety levels in people with depression.

Valerian root can be consumed as a tea or in supplement form. It is important to note that valerian root can cause drowsiness and should not be consumed before driving or engaging in activities that require focus and attention.

Conclusion

Depression is a complex mental illness that requires professional intervention. However, natural remedies like herbs can be used as a complementary therapy to help alleviate symptoms and improve overall mental health. St.

John’s Wort, Lavender, and Valerian root are three natural remedies that have mood-boosting effects and have been found effective in fighting depression. However, it is important to speak to a healthcare professional before using any herbal remedies as they can interact with certain medications and have adverse effects.