Heart disease is the leading cause of death worldwide, accounting for around 31% of all deaths globally. The majority of these deaths are caused due to heart attacks or strokes.

However, there are simple movements that can reduce the risk of heart disease. In this article, we’ll discuss the six movements that can help save your heart from infarction and stroke.

1. Walking

Walking is a physical activity that is free, easy, and safe for people of all ages. It is an ideal aerobic activity for those who are new to exercise and those who want to maintain their fitness levels.

Walking has a positive impact on various cardiovascular risk factors, such as high blood pressure, cholesterol levels, and diabetes. This low-impact activity is also preferred by the elderly and those who have joint pain.

2. Cycling

Cycling is an effective way to improve your cardiovascular health. It provides a low-impact aerobic workout that improves heart and lung function.

Cycling is an excellent way to increase physical activity levels, lose weight, lower blood pressure, and manage diabetes. Cycling is also an eco-friendly mode of transportation that can help reduce carbon emissions and protect our environment.

3. Yoga

Yoga has been known to provide an array of physical and mental benefits. It can improve heart health by reducing blood pressure, blood sugar levels, and cholesterol.

Practicing yoga regularly can improve heart function and reduce the risk of heart disease and stroke. Yoga also helps in reducing stress, which is one of the major risk factors for heart disease.

4. Swimming

Swimming is an ideal aerobic activity that works out the entire body. It is an excellent low-impact activity that can benefit individuals who have joint pains, arthritis, and muscle strains.

Swimming regularly can help improve cardiovascular function, lower blood pressure, reduce inflammation, and improve lung function. Swimming can also help in reducing stress levels, which is essential for maintaining a healthy heart.

5. Strength Training

Strength training is an important component of any fitness program. Resistance training helps build muscle mass, increase bone density, and enhance balance and coordination.

Strength training can also improve cardiovascular health, especially in individuals who have chronic heart disease. By strengthening the muscles, the heart does not have to work as hard to pump blood to the rest of the body.

6. High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a cardiovascular workout that alternates between high-intensity exercises and short recovery periods.

HIIT can help improve cardiovascular health by increasing the heart’s ability to pump blood more efficiently. HIIT can also help reduce body fat, cholesterol, and triglyceride levels. It can also improve insulin sensitivity and reduce inflammation, all of which contribute to better heart health.

By incorporating these six movements into your daily routine, you can significantly reduce the risk of heart disease, infarction, and stroke.

Remember to always consult a medical professional before starting any new exercise routine and gradually increase the intensity and duration of your workouts.