The prostate is a small gland located just below the bladder in men that can cause a lot of problems if it’s not healthy. Problems with the prostate gland can lead to issues with urination, sexual function, and in severe cases, prostate cancer.

Here are the three best moves you can make for a healthy prostate:.

1. Exercise Regularly

Regular exercise can do wonders for your prostate health. Exercise helps to improve blood flow to the prostate gland, which can help to reduce inflammation and prevent the development of prostate problems.

Additionally, regular exercise can help to maintain a healthy weight, which can lower your risk of developing prostate cancer.

The best exercises for prostate health are low-impact activities like walking, cycling, and swimming. These exercises provide a good cardiovascular workout without putting too much stress on the body.

To get the most benefit for your prostate health, aim to exercise for at least 30 minutes a day, five days a week.

2. Eat a Healthy Diet

Eating a healthy diet is also essential for prostate health. The foods you eat can have a significant impact on the health of your prostate gland.

A diet rich in fruits, vegetables, whole grains, and lean protein sources can help to reduce your risk of developing prostate problems. Foods that are high in fat, particularly red and processed meats, should be avoided or consumed in moderation.

Some foods that are particularly beneficial for prostate health include:.

Tomatoes: Tomatoes contain lycopene, which is a powerful antioxidant that has been shown to reduce the risk of prostate cancer.
Brazil nuts: Brazil nuts are a good source of selenium, which has been linked to a reduced risk of prostate cancer.
Berries: Berries are high in antioxidants, which can help to reduce inflammation in the prostate gland.
Fatty fish: Fatty fish like salmon and tuna are high in omega-3 fatty acids, which have been shown to reduce the risk of prostate cancer.

3. Get Regular Check-Ups

Getting regular check-ups with your doctor is essential for maintaining prostate health. Regular check-ups can help to detect prostate problems early, before they develop into more serious conditions like prostate cancer.

Your doctor may perform a prostate exam or order a prostate-specific antigen (PSA) test to check for any abnormalities or signs of prostate problems.

How often you should get a prostate exam or PSA test depends on your age and other risk factors. Generally, men should start getting regular prostate exams at age 50.

Men who are at higher risk for prostate cancer, such as African American men or men with a family history of the disease, should start getting regular exams at age 40.

Conclusion

In summary, maintaining a healthy prostate requires a combination of exercise, healthy eating, and regular check-ups with your doctor.

By making these three moves a part of your daily routine, you can reduce your risk of developing prostate problems and ensure that your prostate stays healthy for years to come.