Regular exercise is important for maintaining a healthy lifestyle. It can help you control your weight, improve your mood, and reduce your risk of certain diseases.

But did you know that exercise can also reduce your risk of early death? In fact, some types of exercise are better than others when it comes to improving your longevity. Here are the top 10 types of exercise you should consider if you want to reduce your risk of early death.

1. Walking

Walking is a low-impact exercise that can be done almost anywhere and at any time. It’s a great way to get your heart rate up and burn some calories.

Plus, it’s easy on your joints, making it a good option for people with arthritis or other joint problems. Studies have shown that walking regularly can reduce your risk of heart disease, stroke, and other chronic diseases. Aim for at least 30 minutes of brisk walking every day.

2. Running

Running is a more high-impact exercise than walking, but it’s still a great way to improve your cardiovascular health. It burns more calories than walking and can help you lose weight. Plus, it releases endorphins, which can improve your mood.

Studies have shown that running regularly can reduce your risk of heart disease, stroke, and some cancers. If you’re new to running, start slowly and gradually increase your distance.

3. Cycling

Cycling is another low-impact exercise that can be done indoors or outdoors. It’s a good option for people who have joint problems or who want to get some exercise without putting too much stress on their body.

Cycling can help improve your cardiovascular health, build muscle, and burn calories. Plus, it’s a fun way to explore your neighborhood or city. Aim for at least 30 minutes of moderate cycling every day.

4. Swimming

Swimming is a great exercise for people of all ages and fitness levels. It’s low-impact, making it a good option for people with joint pain or injuries. Swimming can help improve your cardiovascular health, build muscle, and burn calories.

It’s also a good way to cool off during the summer months. Aim for at least 30 minutes of swimming every day.

5. HIIT

HIIT, or high-intensity interval training, is a type of exercise that involves short bursts of intense activity followed by periods of rest or lower intensity. It’s a great way to burn calories and improve your cardiovascular health.

Plus, it can help you build muscle and improve your endurance. HIIT can be done with many different types of exercises, including running, cycling, or bodyweight exercises. Aim for at least 20 minutes of HIIT every day.

6. Strength Training

Strength training involves using resistance, such as weights or resistance bands, to build muscle. It’s important for maintaining bone health, especially as you age.

Studies have shown that strength training can also reduce your risk of heart disease and other chronic diseases. Aim for at least two strength training sessions per week, focusing on all major muscle groups.

7. Yoga

Yoga is a form of exercise that combines physical postures, breathing, and meditation. It can help improve your flexibility, strength, and balance. Plus, it can reduce stress and improve your mental health.

Studies have shown that yoga can also improve your cardiovascular health and reduce your risk of heart disease. Aim for at least two yoga sessions per week.

8. Tai Chi

Tai chi is a Chinese martial art that involves slow, fluid movements and deep breathing. It’s a low-impact exercise that can help improve your balance, flexibility, and strength.

Plus, it’s a good way to reduce stress and improve your mental health. Studies have shown that tai chi can also reduce your risk of falls and improve your cardiovascular health. Aim for at least two tai chi sessions per week.

9. Dance

Dancing is a fun way to get some exercise and improve your cardiovascular health. It can help improve your coordination, balance, and flexibility. Plus, it can reduce stress and improve your mood.

There are many different types of dance, including ballroom, salsa, and hip-hop. Aim for at least two dance sessions per week.

10. Pilates

Pilates is a form of exercise that focuses on strengthening your core muscles, including your abdominals, back, and hips. It can help improve your posture and balance, as well as reduce your risk of back pain.

Plus, it can improve your flexibility and strength. Aim for at least two Pilates sessions per week.