Summer is finally here, and it’s the perfect time to shed those extra pounds and get in shape. If you’re short on time and can’t make it to the gym or hire a personal trainer, don’t worry.

With this ultimate 10-minute summer workout, you can achieve total body fitness from the comfort of your own home or backyard.

Warm-Up

Before starting any workout routine, it’s important to warm up. A good warm-up session can help you avoid injuries and make your workout more efficient. Begin with a few minutes of light cardio, such as jumping rope or jogging in place.

Then, perform a few simple stretches to loosen up your muscles.

Squats

Squats are a great exercise for strengthening your legs, glutes, and core. Here’s how to perform them:.

1. Stand with your feet shoulder-width apart.
2. Bend your knees and lower your body as if you’re sitting on a chair.
3. Keep your back straight and your core engaged.
4. Lower until your thighs are parallel to the ground, then push back up to standing.
5. Repeat for 1 minute.

Push-Ups

Push-ups target your chest, shoulders, and triceps. They’re also great for strengthening your core. Here’s how to perform them:.

1. Start in a plank position, with your hands slightly wider than shoulder-width apart.
2. Bend your elbows and lower your body until your chest touches the ground.
3. Keep your body straight, with your core engaged.
4. Push back up to the starting position.
5. Repeat for 1 minute.

Lunges

Lunges target your legs, glutes, and core. Here’s how to perform them:.

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1. Start by standing with your feet hip-width apart.
2. Step forward with your left foot, keeping your right foot in place.
3. Bend your left knee and lower your body until both knees form 90-degree angles.
4. Keep your back straight and your core engaged.
5. Push back up to standing and repeat on the other leg.
6. Repeat for 1 minute.

Plank

The plank is a great exercise for strengthening your core. Here’s how to perform it:.

1. Start in a push-up position, with your hands shoulder-width apart.
2. Bend your elbows and lower your body until your forearms touch the ground.
3. Keep your body straight and your core engaged.
4. Hold this position for 1 minute.

Jumping Jacks

Jumping jacks are a great exercise for getting your heart rate up and improving your cardio. Here’s how to perform them:.

1. Start by standing with your feet together and your arms at your sides.
2. Jump up and spread your legs apart while raising your arms above your head.
3. Jump back to the starting position.
4. Repeat for 1 minute.

Mountain Climbers

Mountain climbers are a great exercise for strengthening your core and improving your cardio. Here’s how to perform them:.

1. Start in a push-up position, with your hands shoulder-width apart.
2. Bend your right knee and bring it up to your chest.
3. Quickly switch legs and bring your left knee up to your chest.
4. Repeat, alternating legs for 1 minute.

Squat Jumps

Squat jumps are a great exercise for getting your heart rate up and improving your cardio. Here’s how to perform them:.

1. Start by standing with your feet shoulder-width apart.
2. Bend your knees and lower your body as if you’re sitting on a chair.
3. Quickly jump up, extending your arms above your head.
4. Land softly and repeat for 1 minute.

High Knees

High knees are a great exercise for improving your cardio and strengthening your legs. Here’s how to perform them:.

1. Start by standing with your feet hip-width apart.
2. Bend your left knee and bring it up to your chest.
3. Quickly switch legs and bring your right knee up to your chest.
4. Repeat, alternating legs for 1 minute.

Cool Down

After completing your workout, it’s important to cool down and stretch your muscles. Take a few minutes to perform some light cardio and simple stretches to help your muscles recover.