Urinary infections, also known as urinary tract infections or UTIs, can cause discomfort and pain. They occur when bacteria enter the urinary system, primarily through the urethra, and begin to multiply in the bladder.

While anyone can develop a urinary infection, they are more common in women due to their shorter urethra. Fortunately, there are several steps you can take to prevent urinary infections and maintain a healthy urinary system. This ultimate guide will provide you with all the information you need to keep urinary infections at bay.

1. Stay Hydrated

Drinking an adequate amount of water each day is essential for maintaining good urinary health. Hydration helps to flush out the urinary system, preventing bacteria from accumulating and causing an infection.

Aim to drink at least eight cups (64 ounces) of water per day. Additionally, you can include herbal teas or diluted cranberry juice, which may help prevent urinary infections.

2. Urinate Regularly

Holding in urine for extended periods increases the risk of urinary infections. Urinating regularly helps to flush out any bacteria that may have entered the urinary system.

Make sure to empty your bladder completely during each bathroom trip to increase the effectiveness of urination in preventing infections.

3. Practice Good Genital Hygiene

Proper hygiene is crucial in preventing urinary infections. Always wipe from front to back after using the toilet to avoid transferring bacteria from the anal area to the urethra.

Avoid using harsh soaps, douches, or powders near the genital area, as they can disrupt the natural balance of bacteria and increase the risk of infection.

4. Wear Breathable Underwear

Cotton underwear allows for better air circulation and helps keep the genital area dry, reducing the risk of bacterial growth. Avoid tight-fitting synthetic underwear, as they can trap moisture and promote the growth of bacteria.

Opt for loose-fitting, breathable fabrics to maintain good genital health.

5. Empty Your Bladder Before and After Intercourse

Urinating before and after sexual intercourse helps to flush out any bacteria that may have entered the urinary system during sexual activity. This practice can significantly reduce the risk of urinary infections, especially in women.

It’s also important to note that using a water-based lubricant can decrease the risk of genital irritation during intercourse, further reducing the likelihood of infection.

6. Avoid Holding in Urine

Holding in urine for prolonged periods allows bacteria to multiply, increasing the risk of infection. Listen to your body’s signals and use the restroom when necessary.

It’s also crucial to empty your bladder completely to eliminate any lingering bacteria.

7. Use Probiotics

Probiotics are beneficial bacteria that help maintain a healthy balance in your gut and urinary system. They can help prevent the growth of harmful bacteria that cause infections.

Consider incorporating foods rich in probiotics, like yogurt, kefir, sauerkraut, and kimchi, into your diet. Alternatively, you can take probiotic supplements under the guidance of a healthcare professional.

8. Stay Away from Irritants

Avoiding potential irritants can decrease the risk of urinary infections. Steer clear of feminine hygiene products that contain fragrances or harsh chemicals, as they can disrupt the bacterial balance in the genital area.

Additionally, avoid using irritating substances such as spermicides, as they can cause urethral irritation and increase susceptibility to infections.

9. Maintain a Healthy Immune System

A strong immune system can help prevent urinary infections by fighting off harmful bacteria. Ensure you follow a balanced diet, exercise regularly, get enough sleep, and manage stress levels.

These lifestyle factors can contribute to a healthy immune system and overall well-being.

10. Seek Prompt Treatment for Urinary Infections

If you suspect you have a urinary infection, seek medical advice promptly. Prompt treatment can help prevent the infection from spreading to the kidneys and causing more severe complications.

Your healthcare provider may prescribe antibiotics to eradicate the bacteria and relieve your symptoms. Completing the full course of antibiotics is crucial to fully eliminate the infection.