The thyroid gland is located in the neck, in front of the windpipe, and plays a crucial role in the body’s metabolism. Its hormones help regulate the way the body uses energy, so a malfunctioning thyroid can cause a variety of health problems.

Here are some common warning signs and symptoms to watch out for when it comes to thyroid issues.

1. Fatigue

Feeling tired all the time, even when you’ve had enough sleep, is one of the hallmark symptoms of thyroid problems. This happens because the thyroid isn’t producing enough hormones to keep your metabolism going at a normal pace.

2. Weight Gain

The thyroid also affects how the body uses calories. When it’s not working properly, you may have trouble losing weight or even gain weight without any changes in your diet or activity level.

3. Hair Loss

Your hair may become thin and brittle if you have an underactive thyroid, which means your body is not producing enough thyroid hormones. Hair thinning or loss can also happen in areas other than the scalp.

4. Memory Problems

Difficulty concentrating or fogginess is a symptom of thyroid issues. It can be hard to organize your thoughts, remember things, or make decisions.

5. Muscle Aches and Weakness

Weakness or pain in your muscles, including cramps, can be caused by an underactive thyroid gland. Part of this is due to low levels of energy, but the thyroid also helps regulate muscle function.

6. Slowed Heart Rate

With an underactive thyroid, your heart rate may slow down, especially when you’re at rest. This is because your body is trying to conserve energy and needs less oxygen.

7. Cold Intolerance

If you feel cold all the time, even in warm weather, it could be a sign of an underactive thyroid. Low levels of thyroid hormones can slow down your metabolism, which can make you feel colder than usual.

8. Dry Skin

Dry, itchy skin is another common symptom of thyroid problems. This happens because the thyroid hormones help maintain healthy skin cells, including the production of natural oils.

9. Menstrual Changes

Irregular or heavier periods are a symptom of thyroid problems in women. This happens because thyroid hormones play a role in the menstrual cycle and the reproductive system.

10. Mood Changes

Thyroid issues can affect your mood, causing depression, anxiety, or other changes in behavior. This happens because the thyroid hormones help regulate brain chemistry and the nervous system.

If you experience any of these symptoms, it’s important to talk to your healthcare provider to determine if your thyroid may be the underlying cause. With proper diagnosis and treatment, thyroid issues can be managed effectively.