With the ongoing COVID-19 pandemic, wearing masks has become an essential part of our daily routine. While masks play a crucial role in preventing the spread of the virus, they can also be uncomfortable to wear, especially in hot weather.

If you find yourself struggling to wear a mask in the scorching heat, here are some helpful tips to keep you cool and protected.

1. Choose the Right Fabric

When it comes to wearing masks in hot weather, not all fabrics are created equal. Opt for masks made of lightweight, breathable materials such as cotton or linen. These fabrics allow better airflow and help prevent excessive sweating.

Avoid synthetic materials like polyester, as they can trap heat and moisture, making it harder to breathe.

2. Opt for a Light Color

The color of your mask can make a significant difference in how hot you feel. Light-colored masks reflect sunlight, keeping your face cooler. Darker shades, on the other hand, absorb heat and may make you feel more uncomfortable.

So, next time you’re buying or making a mask, consider choosing a light-colored fabric.

3. Use a Moisture-Wicking Layer

Adding a moisture-wicking layer to your mask can help keep sweat away from your skin and make it more comfortable to wear. You can use a thin, absorbent fabric like bamboo or microfiber as a liner inside your mask.

This will help absorb moisture and prevent it from sticking to your face.

4. Opt for a Breathable Design

The design of your mask plays a significant role in its breathability. Look for masks that have multiple layers but are still lightweight and breathable.

Masks with vents or valves may seem tempting, but they are not recommended as they allow unfiltered air to escape, putting others at risk.

5. Carry Multiple Masks

If you know you’ll be spending a considerable amount of time outdoors, it’s a good idea to carry multiple masks with you. As you sweat, your mask can become damp, making it less effective and more uncomfortable to wear.

By having spare masks on hand, you can easily switch to a fresh one when needed.

6. Take Breaks Whenever Possible

Wearing a mask for extended periods can feel suffocating, especially when it’s hot outside. Whenever you find an opportunity, like when you’re alone or in a safe distance from others, try to take short breaks from wearing your mask.

Step into a shaded area or an open space where you can maintain social distancing, and give yourself a breather.

7. Stay Hydrated

Hot weather can dehydrate you quickly, making it even more uncomfortable to wear a mask. Make sure to drink enough fluids throughout the day to stay hydrated.

Hydration not only helps your overall well-being but also keeps your mouth and nasal passages moist, reducing discomfort while wearing a mask.

8. Avoid Heavy Makeup

If you wear makeup, consider opting for a lighter, more natural look when wearing a mask in hot weather. Heavy makeup can mix with sweat and oil, clogging your pores and leading to skin irritation.

Instead, focus on skincare and use minimal or no makeup to allow your skin to breathe.

9. Keep Your Mask Clean

Regularly cleaning your mask is crucial, even more so in hot weather. Sweat, oil, and dirt can accumulate on the fabric, making it less breathable and increasing the risk of skin issues.

Wash your mask with mild detergent and hot water after each use, and make sure it’s completely dry before wearing it again.

10. Seek Shade and Ventilated Areas

To minimize discomfort, try to stay in shaded areas or places with proper ventilation whenever possible. Direct sunlight can make the mask hotter and increase sweating.

If you’re outdoors, plan your activities in locations with natural shade or visit places that have proper air conditioning or fans to keep you cool.