Becoming pregnant is a significant journey that comes with various physical, emotional and psychological changes. There are currently millions of pregnant women, and while some have access to standard prenatal care, others do not.

The COVID-19 pandemic has caused fear and anxiety among pregnant women worldwide about their health care’s continuity and access to quality medical attention.

Due to uncertain times, midwives, doulas, and obstetricians are working hard to ensure pregnant women continue receiving adequate care throughout their pregnancy.

The Safety of Pregnancy During a Pandemic

Pregnant women are eager to know if it’s safe to be pregnant during the COVID-19 pandemic. Many women are also concerned about whether the virus could affect their unborn baby.

The good news is that there is currently no evidence showing that COVID-19 affects pregnancy outcomes or the health of the baby. However, it is evident that pregnant women are more liable to severe symptoms if they contract the virus.

Here are some precautions you can take to ensure a safe and healthy pregnancy during the pandemic:.

Precautions to Take During Pregnancy During a Pandemic

1. Practice social distancing.

The World Health Organization recommends maintaining two meters’ distance from other people to avoid transmitting the virus. Social distancing becomes more critical for pregnant women as it reduces the risk of exposure.

2. Wear a mask.

Masks can help to prevent the spread of the virus. They are essential, especially during prenatal visits. The Centers for Disease Control and Prevention recommends masks for pregnant health workers and pregnant women in high-risk areas.

3. Regular prenatal care.

Regular prenatal care is crucial for a healthy pregnancy. Although the COVID-19 pandemic has changed how prenatal care is delivered, it should not deter you from seeing your healthcare provider regularly.

In-person visits may reduce, telemedicine has emerged as an excellent option to continue to receive routine prenatal care, and if in-person visits are necessary, make sure you practice adequate precautions.

4. Wash your hands often.

Regularly washing your hands with soap and water for at least 20 seconds can prevent the spread of germs and viruses. You should also avoid touching your face with unwashed hands.

5. Stay at home.

While it’s essential to live an active lifestyle, staying at home as much as possible can help reduce the risk of exposure to the virus.

It’s especially important for pregnant women to avoid crowded places and sick people to reduce the risk of contraction.

Home Birth vs Hospital Birth during a Pandemic

Home births are an option for women who want to deliver outside of the hospital setting. During the pandemic, women may opt for home births as a way to avoid exposure to COVID-19 in hospitals.

Homebirths are safe when appropriately planned and attended by an experienced midwife or obstetrician.

However, they are not recommended for women who have any underlying conditions that may complicate pregnancy, such as hypertension, diabetes, or heart disease.

On the other hand, hospitals are committed to providing the best care for pregnant women during the pandemic.

Hospitals have implemented measures to ensure the safety of pregnant women and their unborn babies during prenatal visits, labor, delivery, and postpartum care.

However, it’s essential to note that hospital policies may change depending on the local COVID-19 situation. For example, women in areas with high rates of COVID-19 may find it challenging to make use of hospital care during birth.

Conclusion

Pregnancy is a sensitive journey, and the COVID-19 pandemic has made it more challenging. However, with the proper precautions, pregnant women can have a healthy and safe pregnancy during the pandemic.

Regular prenatal care is crucial, and if you have any concerns, speak to a healthcare provider immediately.