Colon cancer is the third most common cancer in the world. However, there are things you can do to lower your risk of developing this type of cancer, including making changes to your diet.

The American Cancer Society recommends eating a diet rich in fruits, vegetables, and whole grains.

Fruits

Fruits are a great source of fiber, which can help reduce the risk of colon cancer. Here are some fruits to add to your diet:.

1. Apples

Apples are high in fiber and contain phytochemicals that may reduce the risk of colon cancer. Remember to eat the skin, which is rich in nutrients.

2. Berries

Blueberries, strawberries, raspberries, and blackberries are all high in antioxidants, which can help prevent the damage that can lead to cancer.

3. Citrus Fruits

Oranges, lemons, and grapefruits are all high in vitamin C, which can boost your immune system and help prevent cancer.

Vegetables

Vegetables are also high in fiber and contain a variety of nutrients that can help reduce the risk of colon cancer:.

1. Broccoli

Broccoli contains sulforaphane, which has been shown to slow the growth of cancer cells and reduce inflammation.

2. Spinach

Spinach is rich in flavonoids, which have been shown to reduce the risk of colon cancer and other types of cancer.

3. Carrots

Carrots are high in beta-carotene, which has been shown to reduce the risk of colon cancer. They also contain other nutrients, such as vitamin C and potassium.

Whole Grains

Whole grains are a good source of fiber and other nutrients that can help reduce the risk of colon cancer:.

1. Brown Rice

Brown rice is high in fiber and other nutrients, such as selenium and magnesium, which can help reduce the risk of colon cancer.

2. Oatmeal

Oatmeal is high in soluble fiber, which can help reduce the risk of colon cancer. It has also been shown to lower cholesterol levels and reduce the risk of heart disease.

3. Quinoa

Quinoa is rich in fiber, protein, and other nutrients that can help reduce the risk of colon cancer. It is also gluten-free, making it a good choice for people with celiac disease.

Other Foods

In addition to fruits, vegetables, and whole grains, there are other foods that can help reduce the risk of colon cancer:.

1. Fish

Fish, such as salmon and tuna, are high in omega-3 fatty acids, which have been shown to reduce the risk of colon cancer.

2. Nuts

Nuts, such as almonds and walnuts, are high in fiber, protein, and other nutrients that can help reduce the risk of colon cancer.

3. Legumes

Legumes, such as beans and lentils, are high in fiber and protein, and have been shown to reduce the risk of colon cancer.

Conclusion

By adding these foods to your diet, you can help reduce your risk of developing colon cancer. Remember to also limit your intake of red and processed meats, which have been shown to increase the risk of colon cancer.