If you are looking to tone and sculpt your trunk, look no further! In just 15 days, you can transform your midsection by incorporating these 7 ultimate exercises into your workout routine.

Whether you want to work on your abs, obliques, or lower back, these exercises target all areas of your trunk to help you achieve a strong and defined core. Get ready to feel the burn and see results like never before!.

1. Plank

The plank is one of the most effective exercises for strengthening your core. To perform a plank, start in a push-up position with your hands directly under your shoulders and your feet hip-width apart.

Engage your core and hold this position for as long as you can, aiming to increase your time gradually over the 15-day period.

2. Russian Twists

Russian twists are fantastic for working your obliques. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly so that your core is engaged.

Hold a weight or medicine ball in front of you and twist your torso to one side, touching the weight to the floor. Repeat on the other side. You can increase the intensity by lifting your feet off the ground.

3. Bicycle Crunches

To perform bicycle crunches, lie flat on the ground with your hands behind your head. Lift your shoulders off the ground and bring your right elbow to your left knee while extending your right leg.

Repeat on the other side, continuously pedaling your legs in a bicycle motion. This exercise targets your abs and obliques simultaneously.

4. Standing Side Crunches

This exercise is great for targeting your obliques. Stand with your feet hip-width apart and place your hands behind your head. Lift one knee while simultaneously bending at the waist to bring your elbow towards your knee.

Repeat on the other side, performing a side crunch motion. Keep your core engaged throughout the exercise.

5. Dead Bug

The dead bug exercise is a fantastic way to engage your entire core. Start by lying flat on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle.

Slowly lower your right arm and left leg towards the ground while keeping your lower back pressed into the floor. Return to the starting position and repeat on the other side.

6. Mountain Climbers

Mountain climbers are a dynamic exercise that targets not only your abs but also increases your heart rate for a cardio boost. Begin in a plank position and bring one knee towards your chest, then quickly switch legs, as if you are climbing a mountain.

Keep your core engaged throughout the exercise and maintain a steady pace.

7. Superman

The superman exercise works wonders for your lower back. Lie face down on the ground with your arms extended above your head. Simultaneously lift your arms, chest, and legs off the ground, creating a “flying” motion.

Hold for a few seconds before lowering back down. This exercise helps build lower back strength and stability.

Incorporate these 7 ultimate exercises into your daily workout routine for 15 days, and you will be amazed at the transformation in your trunk.

Remember to start with a warm-up and gradually increase the intensity and duration of the exercises as you progress. Stay consistent, and you will achieve a strong and defined core in no time!.