One of the most common areas people want to lose fat from is their tummy. Yet, many people struggle with getting rid of that stubborn belly fat. Fortunately, there are simple movements that can help.

Not only can these exercises help to tone up your tummy, but they can also help to melt fat. Read on to discover three simple movements to trim your tummy today.

The Plank

One of the best movements for toning and strengthening your tummy is the plank. A plank is a full-body exercise that targets your core, including your abs, hips, and back. To do the plank, follow these steps:.

Get into a push-up position, with your arms straight and your hands shoulder-width apart.
Your body should form a straight line from your head to your heels.
Hold this position for as long as you can, aiming for 30 seconds to start with.
Breathe deeply throughout.
Lower yourself down to the floor and rest when you need to.

The plank is a great movement because it works your entire body. It also helps to improve your posture and balance, while strengthening your arms, shoulders, and legs.

Crunches

Another effective movement for trimming your tummy is the crunch. This movement targets the rectus abdominis muscles, which are the muscles that run vertically down the front of your torso. To do the crunch, follow these steps:.

Lie flat on the floor with your knees bent and your feet flat on the ground.
Place your hands behind your head with your elbows open.
Slowly lift your shoulders off the ground while keeping your head and neck in a neutral position.
Exhale as you lift up, inhale as you lower back down.
Repeat this movement for 3 sets of 10-12 reps.

One of the benefits of the crunch is that it doesn’t require any equipment and can be done at home. It also helps to build strength in your abdominal muscles, which can lead to a flatter tummy over time.

Bicycle Crunches

The final movement to help trim your tummy is the bicycle crunch. This movement helps to target your oblique muscles, which run along the sides of your torso. To do the bicycle crunch, follow these steps:.

Lie flat on the floor with your knees bent and your feet flat on the ground.
Place your hands behind your head with your elbows open.
Bring your left knee up towards your chest while simultaneously twisting your right elbow towards your left knee, bringing them together.
Repeat on the other side, bringing your right knee up while twisting your left elbow towards your right knee.
Alternate back and forth for 3 sets of 10-12 reps.

The bicycle crunch is a great way to target your oblique muscles, which can help to give you a more defined waistline. It also helps to build endurance and coordination, making it a great movement to add to your workout routine.

Conclusion

Trimming your tummy doesn’t have to be a daunting task. By incorporating these three simple movements into your workout routine, you can help to tone up your tummy and melt away that stubborn fat.

Remember to start with small steps and gradually build up your endurance. With patience and consistency, you’ll be on your way to a flatter, more toned tummy in no time!.