TRX or Total Resistance eXercise is a popular form of suspension training that utilizes a suspension trainer and bodyweight exercises to build strength, improve flexibility, and increase stability.

It combines the benefits of weightlifting and functional training and allows you to perform a variety of exercises that target multiple muscle groups. In this article, we will discuss four TRX exercises that will help you build strong muscles.

1. TRX Rows

TRX Rows target your back, shoulders, and biceps. They help improve posture, strengthen the upper back muscles, and prevent shoulder injuries. Follow these steps to perform TRX Rows:.

1. Adjust the suspension trainer to mid-length and stand facing the anchor point.
2. Grab the handles and lean back while keeping your feet shoulder-width apart and your arms straight.
3. Bend your elbows and pull your body towards the handles until your hands reach your chest.
4. Lower yourself back to starting position and repeat for desired reps.

2. TRX Pistol Squats

TRX Pistol Squats target your legs, glutes, and core muscles. They help improve balance, stability, and flexibility. Here is how to perform TRX Pistol Squats:.

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1. Adjust the suspension trainer to mid-calf length and stand facing away from the anchor point.
2. Hold the handles and lift one leg off the ground with your toes pointed forward.
3. Bend your standing knee and lower your body towards the ground while keeping your raised leg straight.
4. Push through your heel and lift your body back up to starting position.
5. Repeat on the same leg for desired reps before switching to the other leg.

3. TRX Pushups

TRX Pushups target your chest, shoulders, triceps, and core muscles. They help improve upper body strength, stability, and endurance. Here is how to perform TRX Pushups:.

1. Adjust the suspension trainer to mid-calf length and face the anchor point with your hands gripping the handles.
2. Lower your body towards the ground while keeping your elbows close to your body.
3. Push your body back up to starting position.
4. Repeat for desired reps.

4. TRX Plank

TRX Plank targets your core muscles, shoulders, and lower back. It helps improve core strength, stability, and overall body control. Here is how to perform TRX Plank:.

1. Adjust the suspension trainer to mid-calf length and face the ground with your toes in the foot cradles.
2. Lift your body off the ground and form a straight line from your head to your heels.
3. Hold this position for desired time.

Conclusion

TRX exercises are great for building strong muscles, improving flexibility, and increasing stability. The exercises mentioned above target different muscle groups and can be easily modified for different fitness levels.

Add these exercises to your workout routine and see the results for yourself!.