Working out with a partner can be a great way to not only increase accountability but also make workouts more fun and challenging. Here are some of the best partner exercises to incorporate into your workout routine.

Partner Push-Ups

Partner push-ups is a great exercise to add intensity to your regular push-up routine. Begin by both partners starting in a push-up position facing each other with your feet slightly apart.

Take turns lowering yourself while the other partner holds the push-up position. Both partners should aim to complete 10-15 repetitions, switching lower and holding positions between each rep.

Partner Planks

Partner Planks are a variation of traditional planks that work the core and upper body. Begin by starting in a plank position facing each other, with your forearms and toes on the ground.

At the same time, reach one hand out to give your partner a high five while maintaining the plank position. Repeat this gesture with both hands for 10-15 repetitions each.

Partner Squats

Partner squats add an element of challenge to your regular squat routine. Begin by standing back-to-back with your partner, with your feet hip-width apart. Take turns squatting down while the other partner holds the squat position.

Both partners should aim to complete 10-15 repetitions, switching squatting and holding positions between each rep.

Medicine Ball Pass

The medicine ball pass is a full-body exercise that requires coordination and strength. Begin by standing about 10 feet apart, facing each other with knees slightly bent and holding a medicine ball.

One partner will throw the ball with a chest pass to the other, who catches the ball and immediately throws it back. Both partners should aim to complete 10-15 repetitions.

Wheelbarrow Push-Ups

Wheelbarrow push-ups are a challenging variation of the traditional push-up that work the core, upper body, and lower body. Begin by one partner starting in a push-up position while the other partner holds their feet.

As the partner holding the feet walks forward, the other partner completes one push-up. Continue this exercise for 10-15 repetitions, switching roles between each rep.

Partner Leg Raises

Partner leg raises are a great exercise to add intensity to your leg workout routine. Begin by lying on the ground with your head closest to your partner’s feet. Hold onto your partner’s ankles as they raise their legs straight up in the air.

Related Article Powerful pairs fitness regime

As your partner lowers their legs, lift your own legs up towards them. Both partners should aim to complete 10-15 repetitions each.

Partner Hamstring Curls

Partner hamstring curls are an excellent exercise to work the hamstrings and glutes. Begin by lying on the ground with your knees bent and your heels resting on your partner’s feet.

Lift your hips and push your heels into your partner’s feet, straightening your legs. As your partner lifts their feet, lower your hips back down. Both partners should aim to complete 10-15 repetitions.

Partner Wall Sits

Partner wall sits are an excellent exercise to work the legs and glutes. Begin by standing back-to-back with your partner against a wall. Lower yourselves into a squat position, with your knees at a 90-degree angle and your back flat against the wall.

Hold this position for 30-60 seconds, resting for 10 seconds in between three sets.

Partner Lunges

Partner lunges are an excellent exercise to work the legs and improve balance. Begin by standing facing each other, with your right leg in front and your hands clasped together.

Take a lunge forward with your right leg, while your partner takes a lunge backward with their left leg. Alternate legs for 10-15 repetitions each.

Partner Sit-Ups

Partner sit-ups are a fun and challenging exercise that work the core. Begin by sitting on the ground facing each other, with your knees bent and feet flat on the ground. Interlock your feet with your partner’s.

As one partner completes a sit-up, the other lowers themselves back down. Alternate completing sit-ups for 10-15 repetitions each.

Conclusion

Incorporating partner workouts into your routine can help add variety and challenge to your fitness routine. By working with a partner, you can push each other to achieve your fitness goals and enjoy the process along the way.

Try adding some of these partner exercises into your next workout routine to add some excitement and effectiveness to your training.