Watermelon is a refreshing and healthy fruit that is loved by many. It is the perfect summer snack, and it is often enjoyed at picnics and barbecues. Not only does watermelon taste great, but it is also a great source of hydration.
In fact, the amount of water you intake through watermelon might surprise you.
What is Watermelon?
Watermelon belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. It is a large, round fruit with a hard green rind and a juicy, red interior.
Watermelons are native to Africa, but today they are grown all over the world.
Water Content in Watermelon
The name “watermelon” is a clue to its high water content. In fact, watermelon is more than 90% water. This means that eating watermelon is an excellent way to stay hydrated, especially during hot summer months.
The high water content of watermelon also makes it a low-calorie fruit. One cup of diced watermelon contains only 46 calories.
How Much Water Do You Intake Through Watermelon?
The amount of water you intake through watermelon depends on how much watermelon you eat. One cup of diced watermelon contains about 170 grams of water, or about 6 ounces.
If you eat a whole watermelon, which typically weighs between 5 and 20 pounds, you could consume anywhere from 2.25 to 9 quarts of water.
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Benefits of Hydration
Staying hydrated is important for many aspects of your health. Drinking enough water helps maintain healthy skin, improves digestion, regulates body temperature, and keeps joints lubricated. Being dehydrated can lead to headaches, fatigue, and dizziness.
Other Nutrients in Watermelon
Watermelon is not just a source of hydration. It is also a source of many important nutrients. One cup of diced watermelon contains:.
- 12.5 mg of Vitamin C
- 318 mg of Potassium
- 11.6 mg of Calcium
- 0.1 mg of Iron
Watermelon is also a source of carotenoids, including lycopene, which is a potent antioxidant. Eating watermelon has been linked to a reduced risk of heart disease, cancer, and inflammation.
How to Choose and Store Watermelon
When choosing a watermelon, look for one that is symmetrical and free from bruises or soft spots. The rind should be dull and the bottom should have a creamy yellow spot, which indicates that the watermelon is ripe.
Once you have picked a watermelon, store it in a cool, dry place for up to two weeks. Cut watermelon should be stored in an airtight container in the refrigerator for up to three days.
Conclusion
Watermelon is a delicious and refreshing fruit that is perfect for staying hydrated during the summer months. It is more than 90% water, making it an excellent source of hydration.
Eating watermelon is also a good way to get important nutrients, including Vitamin C, potassium, and lycopene. So, the next time you enjoy a slice of watermelon, remember that you are not only eating a tasty treat, but also staying hydrated and healthy.
