Natural remedies for health ailments have been practised for centuries and can be traced back to ancient times.

These natural remedies have incredible healing benefits, can boost your immune system and don’t have any dangerous side effects when taken in moderation. The natural remedy we will be focusing on in this article is one that is currently making waves in the health and wellness industry, and that is CBD oil.

What is CBD oil?

CBD or cannabidiol is an extract from the hemp plant. Unlike THC, which is another extract from the hemp plant, CBD is not psychoactive and does not cause a “high” when consumed.

CBD oil is extracted from the hemp plant and then mixed with a carrier oil, usually coconut oil or hemp seed oil to create the final product.

What are the health benefits of CBD oil?

1. Pain relief – CBD oil has anti-inflammatory properties that make it an excellent natural pain reliever for those with chronic pain conditions, such as arthritis.

2. Anxiety and depression – CBD oil shows promise in treating anxiety and depression by interacting with the neuroreceptors in the brain that regulate mood and social behaviour.

3. Skin health – CBD oil contains fatty acids that are believed to promote healthy skin. When applied topically, it can reduce inflammation and soothe skin irritation.

4. Epilepsy – CBD oil has been shown to be effective in reducing seizures in those with epilepsy.

5. Cancer-related symptoms – CBD oil can help alleviate some cancer-related symptoms such as nausea, vomiting and pain.

How does CBD oil work?

CBD oil works by interacting with the body’s endocannabinoid system (ECS). The ECS is a complex system of receptors and enzymes that regulate various bodily functions such as pain, mood, appetite and sleep.

CBD oil interacts with the CB1 and CB2 receptors in the ECS to promote a state of balance in the body, known as homeostasis.

How to use CBD oil

CBD oil can be consumed in various ways, such as:.

1. Sublingual – Place a few drops of CBD oil under the tongue and hold it there for 30-60 seconds before swallowing. This method allows for quick absorption into the bloodstream and is the most effective way to consume CBD oil.

2. Capsules – CBD oil can also be consumed in capsule form, like a vitamin supplement. This method is more convenient for those who dislike the taste of CBD oil but may take longer to take effect.

3. Topical – CBD oil can be applied topically to the skin in the form of balms or lotions. This method is great for those with skin irritations or inflammation.

Are there any side effects of CBD oil?

CBD oil is generally safe and does not have any psychoactive effects. However, in some cases, it may cause adverse side effects, such as:.

1. Fatigue – CBD oil can cause drowsiness in some people.

2. Dry mouth – CBD oil can cause dry mouth, leading to increased thirst.

3. Diarrhoea – CBD oil can cause diarrhoea in some people.

Final thoughts

CBD oil is a potent natural remedy that can offer incredible health benefits without any adverse side effects. It works by interacting with the body’s endocannabinoid system to regulate various bodily functions and promote a state of balance.

CBD oil can be consumed in various ways and can help alleviate various health conditions such as chronic pain, anxiety and depression, and cancer-related symptoms. If you’re considering trying CBD oil, it is important to consult with your doctor first.