Summer is the time to hit the beach, soak up the sun, and take a dip in the ocean.

But why not make the most of your beach day with a workout that will get your heart pumping and your body toned? The sand and water can add a fun and challenging element to your workout, while providing resistance and support for your joints. Here are 6 beach exercises for a sizzling sweat:.

1. Beach Run

Running on the beach is a great cardiovascular workout that targets your legs and core. The uneven surface of the sand can help improve your balance and stability. Start with a light jog and gradually increase your pace.

For an added challenge, try running in ankle-deep water.

2. Sand Lunges

Lunges target your glutes, quads, and hamstrings, while also engaging your core. The soft sand provides a natural cushion for your joints, making it easier on your knees and ankles.

Start with your feet shoulder-width apart, take a big step forward with your right foot, and lower your body until your right knee is at a 90-degree angle. Push back up with your right foot and repeat with your left foot.

3. Sea Stand-Ups

This exercise targets your entire body, especially your arms, chest, and core. Start by lying down on your back in the water, with your feet planted firmly in the sand.

Use your core and leg muscles to push yourself up into a standing position, with your arms reaching towards the sky. Slowly lower back down to the starting position.

4. Beach Volleyball

Beach volleyball is a fun and challenging team sport that can improve your coordination, balance, and agility. It targets your upper body, especially your shoulders and back, as well as your legs and core.

Grab a group of friends and set up a net in the sand, or join a pickup game at the local beach.

5. Sand Sprints

Sprints are a high-intensity workout that target your legs and cardiovascular system. The soft sand provides a natural resistance that can challenge your muscles and improve your speed.

Start with a light jog and gradually increase your pace, sprinting for 30 seconds at a time.

6. Water Aerobics

Water aerobics is a low-impact workout that can benefit your cardiovascular system, muscles, and joints. The buoyancy of the water can relieve pressure on your joints, making it a great option for those with arthritis or injuries.

Try a variety of exercises, such as water walking, jumping jacks, and leg lifts.

Now that you have some beach exercises to try, go grab your sunscreen and towel and head to the ocean for a sizzling workout. Remember to stay hydrated and take breaks when you need to. Have fun!.