After a long day, nothing feels better than a hot shower. It’s the perfect way to relax and wash away the day’s stresses.

But did you know that there are some things you should avoid doing after you shower? In this article, we’ll discuss why you need to stop doing certain things after you shower to avoid damaging your skin and hair.

1. Towel Drying Too Vigorously

After showering, it’s natural to want to dry yourself off quickly, especially if you’re in a hurry. However, towel drying too vigorously can be damaging to your skin, particularly if you use a rough or scratchy towel.

Instead, pat yourself dry with a soft, clean towel. It might take a little longer, but it will save your skin from unnecessary damage.

2. Using Hot Water to Rinse Your Hair

While hot water can be great for opening your pores and relaxing your muscles, it can be damaging to your hair. Hot water can strip your hair of its natural oils, leaving it dry, dull and prone to breakage.

When it comes to washing your hair, opt for lukewarm or cold water instead. Not only will it help to keep your hair healthy, but it’s also more energizing and invigorating.

3. Using Harsh Soaps and Cleansers on Your Skin

If you’re using harsh soaps and cleansers on your skin, you might want to reconsider. These products can strip your skin of its natural oils, leaving it dry and irritated.

Instead, opt for gentle, pH-balanced cleansers that will cleanse your skin without damaging it. Your skin will thank you!.

4. Skipping Moisturizer

After you shower, your skin is primed and ready to absorb moisture. Skipping moisturizer can leave your skin feeling dry and itchy. Make sure to apply a moisturizer while your skin is still damp.

This will help to lock in the moisture and keep your skin feeling soft and supple.

5. Wearing Tight Clothes

While it might be tempting to slip into a pair of tight jeans or leggings after your shower, it’s best to avoid tight clothing. Tight clothes can rub against your still-damp skin, leading to irritation and chafing.

Instead, opt for loose-fitting, breathable clothing that will keep you comfortable and allow your skin to breathe.

6. Brushing Your Hair When It’s Wet

Brushing your hair when it’s wet can be damaging to your locks. Wet hair is more fragile and prone to breakage, so it’s important to be gentle when detangling.

Use a wide-tooth comb or a detangling brush to gently work out tangles from the ends to the roots. This will help to prevent breakage and keep your hair looking healthy.

7. Over-Exfoliating

While exfoliating can be great for removing dead skin cells and promoting a healthy glow, over-exfoliating can be damaging to your skin. Exfoliating too often or using harsh scrubs can lead to irritated and damaged skin.

Instead, aim to exfoliate once or twice a week with a gentle scrub or exfoliating tool.

8. Using a Dirty Razor

If you shave after your shower, make sure to use a clean, sharp razor. Using a dull or dirty razor can lead to nicks, cuts and ingrown hairs. Make sure to rinse your razor well after each use and replace the blades frequently.

9. Forgetting to Apply Sunscreen

Even if it’s not sunny outside, it’s important to apply sunscreen after your shower. UV rays can penetrate through clouds and windows, causing damage to your skin.

Opt for a broad-spectrum, SPF 30 sunscreen that will protect your skin from both UVA and UVB rays.

10. Skipping a Post-Shower Stretch

After your shower, take a few minutes to stretch out your muscles. Not only will this help to loosen any tightness, but it can also be a great way to improve your flexibility and prevent injury.