Most of us lead busy lifestyles, which often leaves us with very little time for exercise. However, exercising is crucial for maintaining our health and well-being.

So, it becomes important to find time for a workout, even if it’s just for a few minutes. In this article, we will discuss a workout that can be done while sitting in just 30 minutes.

What you need

The only requirement for this workout is a chair and comfortable clothing. It can be done at any time of the day, anywhere – be it at home, office, or while travelling. Also, make sure you have some water nearby to stay hydrated.

The workout

This workout routine consists of six exercises that can be done while seated on a chair. Each exercise will be performed for a minute, and we will repeat the whole routine twice, making it a total of 12 minutes. Take a minute of rest between each set.

Here are the exercises:.

1. Seated marches

Sit straight on a chair with your feet flat on the ground. Start by lifting your right knee towards your chest, then lower it back down. Repeat the same for the left knee, and continue alternating for a minute.

2. Seated twists

Sit straight with your feet flat on the ground. Twist your body to the right, placing your left hand on the outside of your right thigh. Hold for a few seconds and repeat on the other side. Continue to alternate sides for a minute.

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3. Chair dips

Sit on the edge of the chair with your feet flat on the ground. Place your hands on the edge of the chair next to your thighs, fingers facing forward. Slowly lower your body off the chair and then back up. Repeat this for a minute.

4. Arm circles

Sit straight with your feet flat on the ground. Raise your arms to the side and make small circles with them, going forward for 30 seconds and then backward for another 30 seconds.

5. Toe taps

Sit straight with your feet flat on the ground. Lift your right foot and tap it on the floor in front of you, then bring it back to its initial position. Repeat the same with your left foot, and continue alternating for a minute.

6. Leg extensions

Sit straight with your feet flat on the ground. Extend your right leg, hold for a few seconds, and then lower it back down. Repeat the same with your left leg and continue alternating for a minute.

Conclusion

This 30-minute workout is perfect for anyone who wants to stay fit but does not have much time for exercise. It’s easy, requires minimal equipment, and can be done anywhere.

Remember to start slow and gradually increase the duration and intensity of the workout as per your comfort level.