The vagina is a vital organ in a woman’s body. It plays multiple roles such as sexual pleasure, giving birth and even disposing of waste.

Just like it is important to keep other body organs in shape, it is equally important to keep the vagina fit and healthy. This article will guide you through various workouts that will keep your vagina in shape, promoting its overall health.

What Are the Benefits of Vagina Workouts?

Just like any other body part, the vagina also needs regular exercise for optimal health. Below are some of the benefits of vaginal workouts:.

Improved Sexual Health: Strong pelvic muscles help women achieve orgasm more easily and can even make sex more enjoyable for their partners too.
Prevents Urinary Incontinence: Urinary incontinence is a condition that affects many women, especially as they age. Vaginal workouts help to strengthen the pelvic floor muscles, reducing the risks of urinary incontinence.
Prevents Prolapse: A prolapsed uterus happens when the pelvic muscles start to weaken, leading to a prolapse or falling of the uterus. Regular vaginal exercises can prevent this condition by keeping the pelvic muscles strong and healthy.
Improved Posture and Balance: Strong pelvic muscles also contribute to better posture and balance- both of which are critical to a healthy body.

Types of Vaginal Workouts

There are various types of vaginal workouts you can try at home, and the good news is that most of them are simple and require little or no equipment. Below are some of the most effective workouts for your vagina:.

1. Kegel Exercises

Kegel exercises are the most popular vaginal workouts and are easy to perform. These exercises involve the contraction and relaxation of the pelvic floor muscles, which are responsible for supporting the bladder, urethra, rectum, and uterus.

You can do kegel exercises anytime, anywhere. Below is how to do them:.

Identify the muscles involved in stopping the flow of urine. Once you have identified these muscles, you can do Kegel exercises anywhere.
Sit or lie down comfortably and tighten your pelvic floor muscles for 5-10 seconds.
Relax your muscles for 5-10 seconds.
Do a set of 10-15 repetitions and gradually increase the number as you get stronger.

2. Squats

Believe it or not, doing squats can also help to tone your vaginal muscles. Squats primarily target the glutes and thigh muscles, but when done correctly, they can help to build the pelvic floor muscles too. Here’s how to do a squat:.

Stand tall with your feet shoulder-width apart.
Bend your knees and lower your body as though you were about to sit down.
Hold the squat position for a few seconds.
Stand up and repeat the movement for 15-20 times.

3. Yoga

Yoga is an ancient practice that teaches poses and movements to improve flexibility and overall body health. Some yoga poses can also help to strengthen the vaginal muscles and the pelvic floor.

Practicing yoga regularly can also help to reduce stress levels, which also contributes to better vaginal health. Below are some yoga poses you could try:.

Downward Dog
Warrior Pose
Bridge Pose
Lotus Pose

Conclusion

The vagina is a vital organ in every woman’s body, and keeping it healthy is essential for maintaining overall body health.

Vaginal workouts such as kegel exercises, squats, and yoga can help to strengthen the pelvic floor muscles, reduce the risk of prolapses and urinary incontinence, improve sexual health, and enhance posture and balance. Try incorporating these workouts into your daily routine and experience the benefits firsthand.