When it comes to sun protection, most of us typically think about our skin. We slather on sunscreen, wear protective clothing, and seek shade to protect our delicate skin from the harmful effects of the sun’s rays.

However, many of us tend to overlook an important part of our body that is frequently exposed to the sun but often neglected – our nails.

Similar to the skin, nails can also suffer from sun damage. Prolonged sun exposure can lead to various nail problems, including discoloration, brittleness, dryness, and even an increased risk of skin cancer.

Therefore, it is essential to take proper precautions to prevent sun damage and maintain healthy nails.

1. Wear Sunscreen on Your Hands

One of the easiest ways to protect your nails from sun damage is by applying sunscreen on your hands. Choose a broad-spectrum sunscreen with a high SPF and apply it generously to your hands, including the nails and cuticles.

Reapply every few hours, especially if you are swimming or sweating.

2. Wear Protective Clothing and Accessories

When spending an extended period in the sun, it is essential to cover up your hands to minimize sun exposure. Wear lightweight, long-sleeved shirts or use UPF (Ultraviolet Protection Factor) clothing designed to provide enhanced sun protection.

Additionally, wearing wide-brimmed hats and gloves can provide additional shade and protection for your hands and nails.

3. Seek Shade during Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, limit your sun exposure during these hours.

Seek shade under trees, umbrellas, or other forms of cover to minimize direct sun exposure and reduce the risk of sun damage to your nails.

4. Use Nail Oils and Moisturizers

Keeping your nails and cuticles hydrated is an essential part of preventing sun damage. Regularly apply nourishing nail oils or moisturizers to keep your nails and cuticles hydrated.

Look for products that contain ingredients like vitamin E, jojoba oil, or shea butter, which have moisturizing and protective properties.

5. Avoid Excessive Use of Nail Polish Remover

Using nail polish remover frequently and harshly can make your nails more vulnerable to sun damage.

Nail polish removers typically contain acetone or other drying agents that can weaken your nails, making them more susceptible to damage from the sun’s rays. Limit the use of nail polish remover and opt for gentle, acetone-free versions whenever possible.

6. Keep Your Nails Short

Long nails are more likely to be exposed to the sun for extended periods. Trimming your nails regularly and keeping them shorter can help reduce the amount of nail surface area exposed to harmful UV rays.

7. Use UV-Protective Top Coats

Consider using nail polish top coats that offer UV protection. These specially formulated top coats act as a barrier between your nails and the damaging effects of the sun’s rays.

Look for products that mention UV protection or check with your nail technician for suitable options.

8. Wear Gloves for Activities that Expose Your Nails to the Sun

Certain outdoor activities, such as gardening or sports, may expose your nails to the sun for an extended period. Whenever possible, wear gloves to protect your hands and nails.

Choose gloves made of breathable materials to prevent excess moisture buildup and reduce the risk of fungal infections.

9. Hydrate from the Inside Out

Staying hydrated is crucial for overall nail health. Drink an adequate amount of water throughout the day to keep your nails hydrated from the inside out.

Well-hydrated nails are less likely to suffer from dryness, brittleness, and other sun-induced damage.

10. Regularly Check Your Nails for Changes

Examine your nails regularly for any changes in color, texture, shape, or other abnormalities. If you notice any unusual changes or signs of damage, it is important to consult a dermatologist or a healthcare professional.

Early detection and prompt treatment can prevent further damage and address any underlying issues.