Being a mother is a beautiful feeling that can’t be explained in words. When it comes to expecting a child, every mother wants to take care of themselves and their unborn child in the best possible way.

Taking care of your nails is also important during pregnancy as your nails tend to become brittle and vulnerable to breakage. In this article, we will discuss some nail care tips for expectant mothers that will help keep their nails healthy and strong.

Tip #1: Keep Your Nails Clean

It is essential to keep your nails clean during pregnancy as your nails tend to accumulate dirt and bacteria more frequently. Use a mild soap and water to clean your nails regularly.

You can also use a soft-bristled toothbrush to clean your nails and cuticles gently.

Tip #2: Moisturize Your Nails and Cuticles

Moisturizing your nails is vital to keep them healthy and strong during pregnancy. Regular moisturization of nails and cuticles will prevent dryness, cracking, and breakage.

You can use natural oils like olive, coconut, or jojoba oil to moisturize your nails and cuticles. Apply a small amount of oil on your nails and massage gently for a few minutes.

Tip #3: Avoid Harsh Chemicals

During pregnancy, it is important to avoid exposure to harsh chemicals that can harm your baby and your health. Some nail products contain chemicals like formaldehyde, toluene, and phthalates, which can be harmful.

Choose nail products that are labeled ‘pregnancy-safe’ and free of harsh chemicals.

Tip #4: Trim Your Nails Regularly

Trimming your nails regularly is important to prevent breakage and minimize the risk of infection. Trim your nails straight across and avoid using sharp or pointed tools that can cause injury to your nails or cuticles.

Use a nail file to smooth the edges of your nails.

Tip #5: Don’t Bite Your Nails

Biting your nails is a bad habit that you should avoid during pregnancy. Not only can it damage your nails and cuticles, but it can also lead to the transfer of bacteria and harmful chemicals to your baby.

If you have a habit of biting your nails, try using a bitter-tasting nail polish or seek help to break the habit.

Tip #6: Use Nail Strengtheners

Another way to keep your nails healthy and strong during pregnancy is by using nail strengtheners. Nail strengtheners contain vitamins, minerals, and other essential nutrients that can strengthen your nails and prevent breakage.

Look for a nail strengthener that is safe to use during pregnancy.

Tip #7: Eat a Balanced Diet

Your diet plays a vital role in keeping your nails healthy and strong. Eating a balanced diet rich in protein, vitamins, and minerals will promote healthy nail growth and prevent brittleness.

Include foods like salmon, eggs, spinach, almonds, and carrots in your diet to keep your nails healthy.

Tip #8: Avoid Artificial Nails

Avoid getting artificial nails during pregnancy as they can be harmful to your health. The chemicals used in artificial nails, like acrylics, can cause skin irritation, allergies, and infections.

If you want to get your nails done, choose a salon that uses safe nail products and avoids harsh chemicals.

Tip #9: Be Careful While Cleaning

While cleaning your house, be careful not to expose yourself to harsh chemicals and cleaning agents. Wear gloves while washing dishes or cleaning the floors to prevent contact with chemicals that can harm your nails and skin.

Tip #10: Get a Manicure

A manicure is a great way to keep your nails healthy and strong during pregnancy. A professional manicure will help keep your nails clean, trimmed, and moisturized.

Make sure to choose a salon that uses safe nail products and follows proper hygiene practices.

Following these simple tips can help keep your nails healthy and strong during pregnancy. Remember to take care of yourself and your unborn child by avoiding harsh chemicals and harmful habits.