Your nails are more than just a cosmetic feature. They can indicate your overall health and wellbeing. Taking care of them is important for both cosmetic reasons and your well-being. Here are ten tips for maintaining strong and healthy nails:.

1. Keep Them Clean and Dry

Bacteria and fungus thrive in warm, moist environments, making it essential to keep your nails clean and dry. After you wash your hands, make sure to dry them thoroughly, paying particular attention to the spaces between your fingers.

2. Avoid Harsh Chemicals

Many common household cleaning products and nail polish removers contain harsh chemicals that can damage your nails. Whenever possible, opt for natural and non-toxic cleaning solutions.

3. Use a Moisturizer

Just like the skin on your face, your nails need moisture to stay healthy. Apply a moisturizing cream or lotion to your nails and cuticles at least once a day to keep them soft and prevent cracking.

4. Trim Them Regularly

Trimming your nails regularly helps prevent them from becoming hard and brittle. Use a good quality nail clipper to trim your nails straight across, rounding the tips in a gentle curve.

5. Eat a Balanced Diet

Your diet plays a critical role in the health of your nails. Eating a balanced diet rich in vitamins and minerals can help keep them strong and healthy. Foods like spinach, almonds, and salmon are rich in nutrients that are essential for nail health.

6. Wear Gloves

Wearing gloves is essential when you’re doing household chores, gardening, or working in industries that expose your hands to harsh chemicals. Gloves protect your nails from exposure to chemicals and prevent injuries and infections.

7. Don’t Bite Your Nails

Biting your nails is a common habit that can damage your nails and increase the risk of infections. Try to break the habit by using a bitter-tasting nail polish or wearing gloves to prevent access to your nails.

8. Avoid Artificial Nails

Artificial nails may look enticing, but they come with their own set of problems. They can damage your natural nails and expose them to infections that can cause long-term damage. Opt for natural nails or stick-on nails that do not require gluing.

9. Massage Your Cuticles

A gentle massage of your nail bed and cuticles stimulates the blood circulation, promoting nail growth and preventing breakage and brittleness. Use a cuticle oil or a home-made mixture of lemon juice and olive oil to massage your cuticles daily.

10. Seek Medical Help for Any Problems

If you notice any changes in the color, texture, or shape of your nails, it’s critical to seek medical attention. These changes could indicate an underlying health problem or infection that needs treatment.