When it comes to protecting ourselves from the sun, we often think to reach for sunscreen to protect our skin or a hat to shield our face.

But did you know that our nails are just as susceptible to sunburn as the rest of our body? In this guide, we’ll break down why it’s important to protect your nails from the sun, the signs of nail sunburn, and tips for keeping your nails healthy and safe from harmful UV rays.

Why Protect Your Nails from Sunburn?

Just like our skin, nails can sustain damage from prolonged sun exposure. If left unprotected, nails can become dry, brittle, and discolored. The UV rays can also affect the health and growth of our nails, leading to potential long-term damage.

Additionally, frequent sun exposure can increase the risk of developing skin cancer on the skin around the nails, such as the cuticles and the skin on the sides of the nails.

Signs of Nail Sunburn

Nail sunburn can manifest in a few different ways. You may notice your nails becoming discolored, with white spots or lines. The nail may also appear yellow or brown, and the skin around the nail may look red or inflamed.

If you experience any pain or sensitivity around your nails, this could also be a sign of nail sunburn. If you experience any of these symptoms, it’s important to take steps to protect your nails from further damage.

Tips for Protecting Your Nails from Sunburn

Here are some tips to keep your nails healthy and protected from harmful UV rays:.

1. Use a Sunscreen with Broad Spectrum Protection

When applying sunscreen to your skin, don’t forget to apply it to your hands and nails as well. Look for a sunscreen that has broad-spectrum protection, meaning it protects against both UVA and UVB rays.

2. Wear Protective Gloves

If you plan on spending extended periods of time outside, and especially if you’ll be doing activities that may damage your nails (such as gardening), wear protective gloves.

Not only will this provide an extra layer of protection from the sun, but it will also prevent your nails from becoming dry and cracked from dirt and other substances.

3. Keep Your Nails Moisturized

Keeping your nails moisturized is key to preventing dryness and damage. Use a nourishing cuticle cream or oil on a regular basis, and avoid exposing your nails to harsh chemicals or detergents that can strip away natural oils.

4. Avoid Acrylic Nails and Gel Manicures

While acrylic nails and gel manicures may look great, they can weaken your nails and make them more susceptible to damage from the sun.

If you do opt for these types of nail treatments, be sure to take extra precautions to protect your nails from the sun’s harmful UV rays.

Final Thoughts

Your nails are an important part of your overall health and wellbeing, and protecting them from sun damage is crucial.

By using these tips to keep your nails healthy and safe, you can enjoy the sun without having to worry about damaging your nails or putting yourself at risk for skin cancer.