Stress is a feeling we all know too well. Whether it’s work-related, relationship-based or financial, stress affects our lives in more ways than we may realize.

It can wreak havoc on our bodies and minds, but did you know it can also affect our skin? Below are 8 visible markers that stress can leave on your skin.

1. Acne Breakouts

Stress can cause breakouts and acne to flare up. This is because stress triggers the adrenal gland to produce more cortisol, a hormone that increases inflammation and oil production in the skin.

When too much oil is produced, it can clog pores and cause acne. Additionally, stress can lead to picking, popping, and squeezing of these breakouts, which can exacerbate inflammation and lead to scarring.

2. Premature Wrinkles

Stress can cause wrinkles and fine lines to appear sooner than they would otherwise. Cortisol breaks down collagen and elastin, which are responsible for keeping our skin firm and supple.

When these proteins break down prematurely, skin can appear saggy and wrinkled.

3. Dark Circles

Stress can lead to poor sleep quality and quantity, which can cause dark circles under the eyes. Lack of sleep can also cause blood vessels under the thin skin around the eyes to dilate, causing a darker appearance.

4. Eczema

Stress can cause or exacerbate eczema. The production of cortisol and adrenaline during stressful times can cause the immune system to become more reactive, leading to inflammation and itching.

5. Hives and Rashes

When the immune system is triggered by stress, hives and rashes can appear on the skin. These can be itchy, inflamed, and uncomfortable.

Stress-induced hives and rashes can also be triggered by certain foods, so it’s important to pay attention to how your body reacts to different stressors.

6. Dullness

When we experience stress, our bodies go into survival mode. This means that blood flow, oxygen, and nutrients are directed away from our skin and towards our organs to help us stay alive.

This can lead to a dull appearance of the skin, as our skin is not receiving the vital nutrients and oxygen it needs.

7. Hair Loss

Stress can cause hair loss and thinning. Cortisol can affect the hair follicles, causing hair to fall out or become brittle and break easily.

Additionally, stress can cause us to develop unhealthy habits, such as overwashing or over-styling hair, which can further contribute to hair loss.

8. Redness

Stress can cause the skin to become more reactive and sensitive. This can lead to redness and inflammation, especially in individuals with rosacea or other skin conditions that involve sensitive skin.

Conclusion

Stress is an undeniable part of our lives, but it’s important to recognize the effects it can have on our skin.

By taking care of our skin and implementing stress-reducing techniques, such as yoga, meditation, or regular exercise, we can work towards maintaining healthy, glowing skin.