As we age, some common issues come into play such as wrinkles, fine lines, joint pains, memory loss, and more. All of these factors may adversely affect our quality of life.

But is it possible to reverse the effects of aging and maintain youthful longevity? While it may be impossible to stop the passing of time, it is possible to combat aging by unlocking the secrets of youthful longevity with one substance – Nicotinamide Adenine Dinucleotide or NAD+.

What is NAD+?

NAD+ is a vital molecule that your body produces naturally. It is found in every one of your cells and helps boost energy levels, increase cellular repair, and improve anti-aging effects.

This molecule is responsible for many biological processes, including glucose metabolism, DNA repair, and more. As we age, our levels of NAD+ begin to decline, which leads to a host of age-related issues such as wrinkles, fine lines, memory loss, and more.

What are the benefits of NAD+?

The benefits of NAD+ are many. They include:.

Improves brain function and cognitive health
Boosts energy levels, especially in athletes and fitness enthusiasts
Prevents DNA damage and extends cellular life
Reduces inflammation and oxidative stress, leading to less joint pain and better cardiovascular health
Helps maintain healthy sleep patterns
Reduces the risk of chronic diseases such as cancer, type 2 diabetes, and more

How does NAD+ work?

NAD+ is essential for energy production in the body. It converts nutrients into energy by working as a cofactor in several distinct cellular pathways.

As we age, the decline in NAD+ levels leads to a decrease in cellular energy production, thereby causing aging-related issues. However, by supplementing with NAD+, you can restore the levels of this vital molecule in your body, thus reversing the aging process and promoting youthful longevity.

How do you increase your NAD+ levels?

The good news is that you can increase your NAD+ levels in several ways. Here are some popular ways:.

NAD+ Supplements: You can take NAD+ supplements that directly increase the levels of the molecule in your body. These supplements usually come in the form of capsules and are available online or in health stores.
Fasting: Fasting has been shown to increase NAD+ levels. In fact, prolonged fasting can increase NAD+ levels by up to 300 percent.
Exercise: Both endurance and resistance training may increase NAD+ levels in the body.
Eating NAD+ Precursors: Foods such as milk, tuna, and yeast contain NAD+ precursors that can help increase levels of the molecule in your body.

Are there any side effects of NAD+ supplementation?

NAD+ has been shown to be safe and well-tolerated when taken as directed. However, at high doses, it may cause side effects such as nausea, headaches, and fatigue.

It is essential to consult a healthcare professional before starting any NAD+ supplementation regimen.

The Bottom Line

In conclusion, NAD+ is a vital molecule that your body produces naturally, but as you age, NAD+ levels decline, leading to several age-related issues.

However, by supplementing with NAD+, you can restore your levels and reverse the aging process, thus promoting youthful longevity. Make sure to consult with a healthcare professional before incorporating any NAD+ supplementation regimen.