Beautiful, healthy skin is something that everyone strives for, but sometimes even our best efforts are thwarted by some common mistakes.

Environmental factors, lifestyle choices, and our lack of knowledge about the products that we use can all play a role in skin damage. In this article, we’ll explore some of the ways you may be unknowingly sabotaging your skin’s health and what you can do to turn things around.

1. Overdoing It With Exfoliation

Exfoliation is a great way to slough off dead skin cells and give your skin a more youthful glow. However, too much exfoliation can actually damage your skin by stripping it of its natural oils and disrupting its pH balance.

Over-exfoliation can also cause inflammation and irritation, making your skin more susceptible to breakouts and other issues. Experts recommend exfoliating no more than once a week, even if you have oily or acne-prone skin.

2. Using Harsh Cleansers

When it comes to taking care of your skin, gentle is usually better. Using harsh cleansers that contain alcohol, fragrances, or other irritants can strip your skin of its natural oils, leading to dryness, redness, and even skin damage.

Opt for gentle, fragrance-free cleansers that are formulated for your skin type, and avoid scrubbing too vigorously or using hot water, which can further strip your skin’s natural barrier.

3. Skipping Sunscreen

One of the most important things you can do for your skin’s health is to protect it from the sun’s harmful rays. Exposure to UV radiation can cause premature aging, dark spots, and even increase your risk of skin cancer.

Yet, many people still skip sunscreen, or don’t use enough of it. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before heading outside, and reapply every two hours (or more often if swimming or sweating).

4. Not Getting Enough Sleep

There’s a reason they call it beauty sleep. Our bodies repair and regenerate cells while we sleep, including the skin cells that keep our complexions looking healthy and vibrant.

When we don’t get enough sleep, our skin can look dull, tired, and even develop fine lines and wrinkles. Aim for at least 7-8 hours of sleep each night, and establish a consistent bedtime routine to help you wind down and relax before bed.

5. Ignoring Your Diet

What you eat can have a big impact on your skin’s health. Consuming too much sugar, alcohol, and processed foods can increase inflammation in the body, leading to acne, rosacea, and other skin issues.

Meanwhile, loading up on fruits, vegetables, and other nutrient-rich foods can help protect your skin from damage and promote healthy regeneration. A balanced diet rich in vitamins A, C, E, and antioxidants can help keep your skin looking its best.

6. Using Too Many Products

It’s tempting to try every new skincare product that hits the market, hoping for a miracle cure. But using too many products at once can actually do more harm than good.

Overloading your skin with too many active ingredients can lead to irritation, dryness, and clogged pores. Stick to a simple routine of cleanser, moisturizer, and sunscreen, and add in additional products only as needed for specific concerns (such as acne, dryness, or hyperpigmentation).

7. Neglecting Your Neck and Chest

Many of us focus all of our skincare efforts on our face, but our neck and chest are also susceptible to damage and aging. Neglecting these areas can lead to wrinkles, sagging, and discoloration.

When applying skincare products, don’t forget to extend them down to your neck and décolleté area. And, of course, always wear sunscreen to protect these delicate areas from sun damage.

8. Forgetting to Hydrate

Drinking enough water is essential for overall health and skin hydration. When we’re dehydrated, our skin can become dry, flaky, and dull.

Make it a priority to drink at least 8 cups of water per day, and consider using a humidifier in your home during the winter months to add extra moisture to the air.

9. Not Taking Off Your Makeup Before Bed

We’ve all had those lazy nights where we’d rather just crawl into bed than take off our makeup. But failing to cleanse your skin before bed can lead to clogged pores, breakouts, and even infections.

Sleeping in your makeup also prevents your skin from breathing and regenerating properly. Make it a habit to always wash your face before bedtime, and keep some makeup remover wipes on hand for those nights when you’re feeling too tired to do a full cleanse.

10. Stressing Out

Stress doesn’t just take a toll on our mental health – it can also wreak havoc on our skin. When we’re stressed, our bodies produce more cortisol, a hormone that can lead to skin problems like acne, eczema, and psoriasis.

Stress can also impair our natural defenses against environmental damage, making our skin more susceptible to aging and inflammation. To keep stress levels in check, practice relaxation techniques like deep breathing, meditation, or yoga.