Having yellow teeth can make you feel self-conscious and hesitant to show off your smile. But don’t worry, there are plenty of easy and affordable ways to brighten your teeth right at home. Here are 10 easy ways to whiten yellow teeth:.
1. Brush with Baking Soda
Baking soda has natural whitening properties that can help remove stains from your teeth. Simply mix a small amount of baking soda with water to make a paste, then brush your teeth with the paste for a few minutes.
Rinse your mouth with water and brush your teeth as usual with toothpaste. You can do this 1-2 times per week to see results.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help whiten yellow teeth. You can either mix 1-2 teaspoons of hydrogen peroxide with water and use it as a mouthwash, or mix it with baking soda to make a paste and use it to brush your teeth.
However, be careful not to use too much hydrogen peroxide as it can damage your tooth enamel.
3. Eat Crunchy Fruits and Vegetables
Foods like apples, carrots, and celery can help clean your teeth and remove stains. Their crunchy texture can help scrub away plaque and other particles that cause discoloration. Plus, these foods are healthy for your overall oral health.
4. Drink Plenty of Water
Drinking water can help rinse away debris and stains from your teeth, as well as prevent dry mouth. Dry mouth can lead to the growth of harmful bacteria, which can cause tooth decay and yellowing. Aim to drink at least 8 glasses of water per day.
5. Avoid Staining Foods and Beverages
Some foods and beverages are notorious for staining teeth, such as coffee, tea, red wine, and dark berries. Try to limit your consumption of these items, or rinse your mouth with water or brush your teeth after consuming them to prevent staining.
6. Try Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (such as coconut oil) in your mouth for a few minutes to promote oral health. Some people claim that it can also help whiten teeth.
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However, there is limited scientific evidence to support this claim.
7. Use Whitening Toothpaste
Whitening toothpaste contains special ingredients that help remove surface stains from your teeth. They work best on mild yellowing and discoloration.
Look for toothpaste that is approved by the American Dental Association and has the active ingredient hydrogen peroxide.
8. Try Whitening Strips
Whitening strips are a popular over-the-counter option for teeth whitening. They are applied directly to your teeth and contain a bleaching agent that breaks down stains.
Follow the instructions carefully and use as directed to avoid damaging your teeth or gums.
9. Visit Your Dentist for Professional Treatment
If your yellowing is severe or none of the at-home remedies are working, it may be time to visit your dentist for professional treatment. Your dentist may recommend a teeth whitening treatment or other cosmetic procedures to help brighten your teeth.
10. Practice Good Oral Hygiene
Poor oral hygiene can contribute to yellowing and staining of your teeth. Make sure to brush your teeth twice a day, floss regularly, and use mouthwash to protect against plaque and bacteria.
This will not only help remove stains, but also prevent future discoloration.
