Our smile is often the first thing people notice about us, and having stained teeth can make us feel self-conscious. While brushing and flossing daily can improve the overall health of our teeth, some foods can cause discoloration and staining.

Here are ten popular foods that can cause teeth staining.

1. Coffee

Coffee is a staple in many people’s daily routines, but it can lead to stained teeth. This dark liquid leaves residues on your teeth, causing them to stain over time. Adding cream and sugar to your coffee can make the situation even worse.

2. Tea

Just like coffee, tea is another popular beverage that can cause staining. Tea contains tannins that can stick to your teeth and cause discoloration. Drinking tea with milk or using a straw can help to minimize staining.

3. Red Wine

Red wine is a popular adult beverage, especially during special occasions. However, the red pigment in wine can stain your teeth, and the acidic nature of the beverage can erode your enamel, leading to further discoloration and sensitivity.

4. Soy Sauce

Soy sauce is a staple in many Asian dishes, but it can also cause teeth staining. The dark color and acidic nature of the sauce can lead to discoloration over time.

5. Balsamic Vinegar

Balsamic vinegar is a delicious addition to salads and marinades, but it can also cause teeth staining. The acidic nature of the vinegar can erode your enamel and cause your teeth to darken over time.

6. Berries

Berries are high in vitamins and antioxidants, but they can leave stains on your teeth. Blueberries, blackberries, and raspberries are particularly notorious for causing teeth staining.

7. Curry

Curry is an essential spice in many cultural dishes, but it can also cause teeth staining. The dark yellow or orange pigment in curry will stain your teeth and is often challenging to remove.

8. Beets

Beets are a popular vegetable used in various dishes, but they can also cause teeth staining. The vibrant red pigment found naturally in beets can lead to discoloration over time.

9. Tomato Sauce

Tomato sauce is a popular ingredient added to different dishes, but it can cause teeth staining. The acidity and bright red color of the sauce can lead to discoloration and erosion of your enamel.

10. Sodas

Sodas, especially dark-colored sodas, can lead to teeth staining. The combination of high sugar content and acidic nature of sodas can erode your enamel and discolor your teeth over time.