Stomach cancer, also known as gastric cancer, is one of the most common cancers worldwide. According to the American Cancer Society, there will be about 27,600 new cases of stomach cancer in the United States in 2020.

This type of cancer is often diagnosed in its advanced stages, making it difficult to treat. However, studies have shown that certain foods can reduce the risk of stomach cancer by up to 63%. Read on to learn about these foods and how they work.

1. Garlic

Garlic is a staple in many cuisines around the world, and for good reason. It has been shown to have many health benefits, including reducing the risk of stomach cancer.

In a study of over 3,000 people, researchers found that those who consumed the most garlic had a 63% lower risk of stomach cancer than those who consumed the least. Garlic is believed to have anti-cancer properties due to its high content of organosulfur compounds.

2. Broccoli

Broccoli is another food that has been shown to have anti-cancer properties. It contains a compound called sulforaphane, which can help prevent the growth of cancer cells.

In a study of over 500 people, researchers found that those who consumed the most cruciferous vegetables, including broccoli, had a 50% lower risk of stomach cancer than those who consumed the least.

3. Green Tea

Green tea is a popular beverage in many parts of the world and is known for its numerous health benefits. It contains antioxidants called catechins, which have been shown to have anti-cancer properties.

In a study of over 30,000 people in Japan, researchers found that those who consumed the most green tea had a 42% lower risk of stomach cancer than those who consumed the least.

4. Yogurt

Yogurt and other fermented foods are rich in beneficial bacteria known as probiotics. These bacteria can help improve gut health, which in turn can reduce the risk of stomach cancer.

In a study of over 4,000 people, researchers found that those who consumed more than seven servings of yogurt per week had a 36% lower risk of stomach cancer than those who consumed less than one serving per week.

5. Turmeric

Turmeric is a spice commonly used in Indian and Middle Eastern cuisines. It contains a compound called curcumin, which has been shown to have anti-cancer properties.

In a study of over 2,000 people in India, researchers found that those who consumed the most turmeric had a 50% lower risk of stomach cancer than those who consumed the least.

6. Fish

Fish is a good source of omega-3 fatty acids, which have been shown to have many health benefits. They can help reduce inflammation in the body, which in turn can reduce the risk of cancer.

In a study of over 500 people in Japan, researchers found that those who consumed the most fish had a 24% lower risk of stomach cancer than those who consumed the least.

7. Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help prevent cancer. In a meta-analysis of over 20 studies, researchers found that consuming more fruits and vegetables was associated with a lower risk of stomach cancer.

The risk reduction was particularly strong for citrus fruits and green vegetables.

8. Whole Grains

Whole grains, such as brown rice and whole wheat bread, are a good source of fiber, which can help improve gut health.

In a study of over 400,000 people, researchers found that those who consumed the most whole grains had a 13% lower risk of stomach cancer than those who consumed the least.

9. Olive Oil

Olive oil is a staple in the Mediterranean diet and has many health benefits. It contains a compound called oleic acid, which has been shown to have anti-cancer properties.

In a study of over 400,000 people, researchers found that those who consumed the most olive oil had a 9% lower risk of stomach cancer than those who consumed the least.

10. Red Wine

Red wine is rich in antioxidants called polyphenols, which can help prevent cancer.

In a study of over 8,000 people, researchers found that those who consumed moderate amounts of red wine had a 25% lower risk of stomach cancer than those who did not drink wine.

In conclusion, there are many foods that can help reduce the risk of stomach cancer.

Consuming a diet rich in fruits, vegetables, whole grains, garlic, green tea, yogurt, turmeric, fish, olive oil, and red wine can significantly lower your risk of developing this type of cancer.