When we think about taking care of our bodies, we often focus on the obvious areas like our face, hands, and feet. However, there are several other body parts that we tend to neglect. Here are ten areas that may be in need of some extra attention:.

1. Scalp

While we may shampoo and condition our hair regularly, our scalp often goes unnoticed. A healthy scalp promotes healthy hair growth and can also prevent dandruff and other scalp irritations.

Consider using a scalp massager to increase blood circulation and promote a healthy scalp.

2. Neck

We often forget about our neck when applying skincare products and sunscreen. The skin on our neck is thin and sensitive, and can easily show signs of aging.

Be sure to extend your skincare routine down to your neck and chest, and always apply sunscreen to these areas.

3. Hands

While we do use our hands constantly, we often neglect to take care of them. The skin on our hands is susceptible to dryness and cracking, especially in the winter months.

Moisturize your hands regularly, and consider wearing gloves when doing household chores to protect your skin.

4. Elbows

Our elbows are prone to dryness and can easily become rough and flaky. Exfoliate your elbows regularly and moisturize with a thick lotion to keep them soft and smooth.

5. Feet

Our feet carry us around all day, but we rarely give them the care they deserve. Regularly scrub your feet to remove dead skin cells, and moisturize them to prevent cracking and dryness.

Consider wearing socks to bed after applying lotion to give your feet an extra dose of moisture.

6. Cuticles

Cuticles protect our nails from infections, but we often forget to take care of them. Gently push back your cuticles after a shower or bath, and moisturize them with cuticle oil. Avoid cutting or trimming your cuticles, as this can lead to infection.

7. Lips

Our lips can easily become dry and chapped, especially in the winter months. Exfoliate your lips with a gentle lip scrub, and moisturize them with a thick lip balm. Avoid licking your lips, as this can actually make them more dry and chapped.

8. Ears

Our ears may not seem like an area that needs much attention, but they can actually accumulate a lot of dirt and oil. Gently clean your ears with a q-tip or ear swab, and avoid sticking anything deep into your ear canal.

9. Knees

Our knees can easily become dry and rough, especially if we spend a lot of time on them. Be sure to exfoliate your knees regularly and moisturize them with a thick lotion to keep them smooth and hydrated.

10. Posture

While not necessarily a body part, our posture is an important aspect of our overall health. Poor posture can lead to back pain, neck pain, and even headaches. Be sure to sit up straight and maintain good posture throughout the day.