High cheekbones are often considered a beauty ideal as they can enhance facial symmetry and give a more defined appearance.

While genetics play a significant role in determining the shape of your cheekbones, there are several methods and techniques you can try to enhance and accentuate your natural features. In this ultimate guide, we will walk you through various tips, exercises, and makeup tricks to help you achieve the coveted high cheekbones you’ve always desired.

Understanding Cheekbone Anatomy

Before we delve into the methods to get high cheekbones, let’s understand the anatomy of cheekbones. Cheekbones, also known as zygomatic bones, are the prominent bony structures that define the midface.

They are located below the eyes and form the sides of the face.

High cheekbones are characterized by their placement and projection. People with high cheekbones typically have a more angular and defined facial structure.

Genetic Factors and High Cheekbones

While it’s true that genetics primarily determine the shape of your cheekbones, there are certain factors that can influence their appearance.

If your parents or close relatives have high cheekbones, you may have a higher chance of inheriting those traits.

However, that doesn’t mean you are limited by your genetics. There are still ways to enhance and emphasize your cheekbones, regardless of your natural bone structure.

Facial Exercises for High Cheekbones

Facial exercises can help tone and lift the muscles in the face, potentially resulting in a more defined cheekbone structure. Here are some exercises you can incorporate into your daily routine:.

1. Cheekbone Lift

Place your index and middle fingers lightly on your cheekbones. Apply gentle pressure, and smile while keeping your lips closed. Push the muscles against your fingers and hold the position for 10 seconds. Repeat this exercise 10-15 times.

2. Puffy Cheeks

Inflate your cheeks with air, hold for a few seconds, and then release. Repeat this exercise 10 times. You can also try filling your mouth with air and transferring the air from one cheek to the other, holding for a few seconds on each side.

3. Fish Face

Suck your cheeks in and pucker your lips to create a fish face. Hold this position for 10 seconds, release, and repeat 10 times. This exercise targets the muscles around your cheekbones, helping to define and lift them.

Makeup Techniques for Enhanced Cheekbones

Makeup can work wonders in creating the illusion of high cheekbones. Here are a few techniques to try:.

1. Contouring

Contouring involves using a darker shade of foundation or powder to create shadows and depth on specific areas of the face.

To accentuate your cheekbones, apply a contour shade (one to two shades darker than your skin tone) underneath the cheekbones, starting from the temples and blending towards the middle of the cheeks.

2. Highlighting

Highlighting helps to draw attention to certain areas of the face. After contouring, apply a highlighter above the cheekbones, on the highest point of the apples of your cheeks. This will create an illusion of height and lift on the cheekbones.

3. Blush Placement

Choosing the right blush and applying it strategically can further enhance your cheekbones. Opt for a blush shade that complements your skin tone and apply it slightly above where you placed the contour shade.

Blend it towards the temples to create a natural flush.

Other Tips for High Cheekbones

Aside from facial exercises and makeup techniques, here are a few additional tips to help you achieve high cheekbones:.

1. Good Posture

Practicing good posture, both while sitting and standing, can help define your jawline and elevate your cheekbones. Aim to keep your head held high, shoulders back, and spine aligned.

2. Facial Massages

Regularly massaging your face can stimulate blood flow and relax the facial muscles, potentially leading to more defined cheekbones. Use your fingertips to gently massage the cheek area in circular motions for a few minutes each day.

3. Proper Skincare

Keeping your skin healthy and hydrated can contribute to a more youthful appearance. Make sure to moisturize your face daily, protect it from the sun with sunscreen, and follow a consistent skincare routine for optimal results.

Conclusion

While high cheekbones are often associated with beauty standards, it is important to remember that beauty comes in all shapes and sizes. Embrace your unique features and use these tips and tricks to enhance your natural beauty.

Whether you choose to try facial exercises, makeup techniques, or follow other expert advice, remember to be patient and consistent in your efforts. With time and dedication, you can accentuate your cheekbones and feel more confident in your appearance.