Belly fat is one of the most stubborn areas of the body to lose weight from. But with the right exercises and a proper diet, you can start seeing results in just 2 weeks. Here are 10 simple exercises that can help you get rid of that pesky belly fat:.

1. Plank

Plank is one of the most effective exercises for strengthening the core and reducing belly fat. To do a plank, get into a push-up position, but rest your forearms on the ground instead of your hands.

Keep your body in a straight line for as long as possible, engaging your core muscles to hold yourself up. Aim for 30 seconds to a minute at a time.

2. Bicycle Crunches

Bicycle crunches are great for strengthening the abs and obliques while also burning calories. Lie on your back with your hands behind your head and your knees bent.

Lift your shoulders off the ground and bring your right knee towards your left elbow, then switch sides. Continue alternating sides for a minute or two.

3. Russian Twists

Russian twists target the oblique muscles and can help tone the waistline. Sit on the ground with your knees bent and feet flat on the floor.

Hold a weight or medicine ball in front of your chest and twist your torso to touch the weight to the ground on each side. Do this for 30 seconds to a minute at a time.

4. Mountain Climbers

Mountain climbers are a cardio exercise that also engages the core and legs. Start in a push-up position and bring one knee towards your chest, then quickly switch to the other knee. Keep alternating for 30 seconds to a minute or more.

5. Leg Raises

Leg raises work the lower abs and can help eliminate belly fat. Lie on your back with your hands under your lower back for support and your legs extended straight up. Slowly lower your legs down towards the ground, then bring them back up.

Repeat for 30 seconds to a minute.

6. Burpees

Burpees are a full-body exercise that can burn calories and build strength. From a standing position, squat down and place your hands on the ground, then jump your feet back into a push-up position.

Do a push-up, then jump your feet back towards your hands and stand up. Repeat for 30 seconds to a minute or more.

7. Side Plank

Side plank is a variation of the plank that targets the oblique muscles. Lie on your side with your elbow under your shoulder and your feet stacked on top of each other.

Lift your hips off the ground and hold for 30 seconds to a minute, then switch sides.

8. Crunches

Crunches are a classic ab exercise that can help tone the upper abs. Lie on your back with your knees bent and hands behind your head. Use your abs to lift your shoulders off the ground, then slowly lower them back down.

Repeat for 30 seconds to a minute or more.

9. Jumping Jacks

Jumping jacks are a simple cardio exercise that can get your heart rate up and help burn calories. Stand with your feet together and your arms at your sides, then jump your feet out to the side while lifting your arms overhead.

Jump back to the starting position and repeat for 30 seconds to a minute or more.

10. High Knees

High knees are another cardio exercise that can be done anywhere. Stand in place and alternate bringing your knees up towards your chest as fast as you can. Do this for 30 seconds to a minute or more.

If you do each of these exercises for at least 30 seconds to a minute every day for 2 weeks, you should start seeing results in your belly fat. Remember to also maintain a healthy diet low in processed foods and added sugars to optimize your results.