Our nails are a crucial part of our overall appearance, and they also serve as an indication of our health. But often, we indulge in various bad habits that are ultimately damaging to our nails.

Here are 30 such habits that you need to break immediately if you want healthy and beautiful nails:.

1. Biting Your Nails

Nail biting is a common habit for many people, but it can cause damage to your nails over time. It weakens your nails and makes them prone to breakage and infection. Additionally, biting your nails can also cause damage to the skin around your nails.

2. Using Nails As Tools

Using your nails to open cans, scratch surfaces, or other tasks can cause immense damage to them. Using nails as tools can cause cracks and chips in your nails, making them prone to infection and weakening them over time.

3. Excessive Use of Nail Polish Remover

Nail polish remover contains harsh chemicals that can dry out your nails and make them brittle. Overuse of nail polish remover can also cause discoloration of nails and can make them susceptible to infections.

4. Excessive Manicure Sessions

Frequent manicure sessions can cause damage to your nails over time. The harsh chemicals used during the manicure process can dry out nails and damage cuticles, making them susceptible to infections and other issues.

5. Overusing Nail Hardeners

Nail hardeners contain chemicals that create a coating on your nails, making them appear harder and stronger. But overusing these products can cause excessive dryness and brittleness, leading to nail damage.

6. Not Moisturizing Your Nails

Our nails, just like our skin, require adequate moisturization to stay healthy. Dry nails can become brittle and prone to cracks and chips. Use a good-quality nail moisturizer regularly to keep your nails healthy and moisturized.

7. Not Protecting Nails from Harsh Chemicals

Exposure to harsh chemicals like cleaning solutions or detergents can cause considerable damage to your nails. Always wear gloves when using such products to protect your nails from harsh chemicals.

8. Using Excessive Heat on Nails

Excessive heat from hot water or a hairdryer can cause damage to your nails. It can cause nails to crack and become brittle. To avoid this, avoid exposing your nails to excessive heat and protect them whenever possible.

9. Not Following a Balanced Diet

What we eat plays a significant role in maintaining healthy nails. A balanced diet rich in vitamins and minerals helps in keeping your nails healthy and strong. A diet lacking essential nutrients can make your nails prone to diseases and damage.

10. Overusing Acrylic Nails

Acrylic nails might look beautiful, but they can wreak havoc on your natural nails. Overuse of acrylic nails can cause severe damage to your nails, leading to infections, brittleness, and cracking.

11. Not Cleaning Underneath Nails

Dead skin, dirt, and grime can accumulate underneath your nails, causing infections and other issues. Regularly clean underneath your nails with a soft brush to keep them clean and healthy.

12. Not Trimming Nails Regularly

Overgrown nails can become more prone to damage and can harbor bacteria and other pathogens. Regularly trim your nails to avoid any damage and to keep them clean and healthy.

13. Smoking

Smoking can restrict blood flow to your nails, making them prone to damage and infections. Smoking also causes yellowing of nails and can make them brittle and weak over time.

14. Ignoring Fungal Infections

Fungal infections can cause considerable damage to your nails. Ignoring such infections can lead to further damage and can cause long-term problems. Always seek medical help for severe infections.

15. Not Keeping Hygiene in Check

Poor hygiene habits can cause significant damage to your nails and other parts of your body. Always maintain proper hygiene practices to keep your nails healthy and clean.

16. Wearing Tight Shoes

Wearing tight shoes can cause pressure on your nails, making them prone to damage and infections. Always wear comfortable and well-fitting shoes to avoid any damage to your nails.

17. Not Moisturizing Your Cuticles

Your cuticles require adequate moisturization to maintain their health. Use a good-quality cuticle moisturizer regularly to keep them healthy and strong.

18. Using Too Much Hand Sanitizer

Hand sanitizers contain alcohol that can be harsh on your nails. Overuse of hand sanitizers can dry out your nails, making them brittle and prone to cracking.

19. Not Drying Your Hands Properly

Wet nails are more vulnerable to damage and cracking. Always dry your nails thoroughly after washing your hands to prevent any damage.

20. Not Taking Breaks Between Nail Polish Applications

Regular use of nail polish can cause considerable damage to your nails over time. Always take breaks between nail polish applications to let your nails breathe and recover from any damage.

21. Hard Rubbing with Nail File

Hard rubbing with a nail file can cause damage to your nails. Always use a soft nail file and avoid rubbing too hard while manicuring your nails.

22. Overusing Hand Creams

Hand creams contain chemicals that can cause damage to your nails over time. Overuse of hand creams can cause nails to become soft and weak, leading to further damage.

23. Using Strong Chemicals on Nails

Strong chemicals like bleach or acids can cause damage to your nails. Always avoid exposure to such chemicals to keep your nails healthy and strong.

24. Not Removing Nail Polish Regularly

Regular nail polish removal is essential for keeping your nails healthy and strong. Leaving nail polish on for extended periods can cause dryness, discoloration, and other problems.

25. Using Dirty Nail Clippers

Dirty nail clippers can harbor bacteria and other pathogens, leading to nail infections and other issues. Always clean your nail clippers before using them and avoid sharing them with others.

26. Not Using a Base Coat Before Applying Nail Polish

The base coat is essential for protecting your nails and maintaining their health during a manicure session. Always use a base coat before applying nail polish to avoid any damage to your nails.

27. Skipping the Sunscreen on Your Hands

The skin on your hands is delicate and requires adequate protection from the sun. Always apply sunscreen to your hands to avoid damage to your skin and nails.

28. Overdoing with the Nail Polish

Overuse of nail polish can cause damage to your nails over time. Always be mindful while using nail polish and avoid using too many layers.

29. Not Getting Adequate Sleep

Getting enough sleep is crucial for maintaining your overall health, including your nails. Lack of proper sleep can cause brittle nails and other health issues.

30. Not Staying Hydrated

Staying hydrated is vital for maintaining healthy nails. A lack of hydration can cause nails to become brittle and prone to cracking and other damage.