Alcohol is known to contribute to weight gain due to its high calorie content. However, this does not mean that you have to give up your favorite drinks to avoid those extra pounds. There are ways to enjoy alcohol without putting on weight.

Below are four strategies that you can use:.

1. Choose low-calorie drinks

If you’re looking to avoid weight gain from alcohol, choosing low-calorie drinks is the way to go. Beer, wine, and mixed drinks are often high in calories, but there are low-calorie options available that can help to minimize this risk.

For instance, a glass of white wine has about 120 calories, which is less than a beer or a mixed drink. Other low-calorie drinks to consider include:.

Light beer:
Hard Seltzer:
Skinny Margarita:
Vodka and Soda with Lime:
Gin and Tonic:

Choosing low-calorie drinks can help you to enjoy your favorite alcohol without worrying about gaining weight. It’s also important to avoid mixers that are high in sugar and calories.

2. Practice Moderation

Consuming large amounts of alcohol is associated with weight gain, so practicing moderation is key.

Drinking in moderation means sticking to recommended guidelines and limiting your alcohol consumption to one drink per day for women or two drinks per day for men. This amount is believed to be safe and does not contribute significantly to weight gain. Drinking in moderation also reduces the risk of other health problems such as liver damage or heart disease.

3. Exercise Regularly

Exercise is an essential part of any weight loss or weight maintenance plan. Regular exercise helps to burn calories, reduce stress levels, and lower the risk of chronic diseases such as diabetes and heart disease.

When it comes to alcohol consumption, exercising before or after drinking can help to burn the extra calories that come with your favorite drinks. It’s important to note that exercising after drinking alcohol can be dangerous, as alcohol impairs judgment and coordination, making exercise more challenging and increasing the risk of injury.

4. Make Healthy Food Choices

Healthy food choices are essential for maintaining a healthy weight, even when consuming alcohol.

Eating foods that are high in protein, fiber, and healthy fats can help you to feel fuller for longer, reduce food cravings, and minimize the risk of overeating. Eating a healthy meal before drinking can also help to reduce the amount of alcohol consumed, as well as the number of calories consumed.

Additionally, avoiding high-calorie snacks such as chips, pizza, or candy while drinking can help to reduce the overall calorie intake.

Conclusion

In conclusion, enjoying alcohol without gaining weight is all about balance and moderation.

Choosing low-calorie drinks, practicing moderation, exercising regularly, and making healthy food choices can help you to enjoy your favorite alcohol without worrying about extra pounds. Remember to always drink responsibly, stay within recommended guidelines, and never drink and drive.