The holiday season is a time for celebration, time with family and friends, and indulging in festive treats, which means it can also be a time when exercise routines fall by the wayside, and healthy eating habits take a back seat.

However, with a few simple tips, it is possible to stay on track and stick to your fitness goals throughout the season.

Tip #1: Set Realistic Goals

With so many parties to attend, dinners to prepare, and gifts to buy, it’s important to set realistic fitness goals during the holiday season. If you usually work out four days a week, aim for two or three workouts instead.

If you can’t commit to a full workout, try breaking it up into several shorter sessions throughout the day. For example, you can do a 10-minute workout in the morning, another 10 minutes at lunchtime, and a final 10-minute session before bed.

Tip #2: Stay Active

If you find it challenging to fit in a full workout, try to stay active throughout the day. Make a conscious effort to take the stairs instead of the elevator, park further away from your destination, and take a walk after a meal.

You can also try incorporating physical activity into your holiday festivities, such as ice skating with friends, hiking in the snow, or playing a game of flag football with family.

Tip #3: Plan Ahead

Planning ahead is crucial when it comes to maintaining healthy eating habits during the holiday season. Before attending a party or gathering, eat a healthy snack or meal at home, so you’re less likely to overindulge on unhealthy treats.

It’s also a good idea to bring a healthy dish to share at parties, so you have a low-calorie option to enjoy.

Tip #4: Watch Your Portion Sizes

It’s easy to get carried away with portion sizes during the holiday season, especially when there are so many delicious treats available. Try using a smaller plate or bowl to manage your portions, and avoid going back for seconds.

If you do indulge in a high-calorie treat, savor every bite and enjoy it in moderation.

Tip #5: Stay Hydrated

Drinking plenty of water is essential for staying healthy throughout the holiday season. Not only does it help you stay hydrated, but it also helps to curb your appetite and reduce your cravings for unhealthy snacks.

Aim to drink at least eight glasses of water a day, and avoid sugary drinks such as soda and punch.

Tip #6: Don’t Beat Yourself Up

Finally, it’s important to remember that the holiday season is a time to enjoy yourself and spend time with loved ones. If you slip up and indulge in an unhealthy treat or miss a workout, don’t beat yourself up.

Instead, focus on making healthy choices the next day and getting back on track as soon as possible.