The shower is the perfect place to unwind after a long day or to refresh yourself in the morning. However, many people make mistakes while showering that can affect their skin, hair, and overall health.

Here are seven common mistakes that people make in the shower.

Mistake #1: Using Too Hot Water

Hot water can make your skin feel soft and relaxed, but it can also strip your skin of its natural oils, leaving it dry and irritated. Hot water can also damage your hair, causing it to become brittle and prone to breakage.

It is best to use warm water instead of hot water when taking a shower.

Mistake #2: Not Moisturizing After Showering

After showering, your skin is moist and ready to absorb moisturizer. However, many people skip this step and leave their skin dry and unprotected. Moisturizing your skin after showering will help lock in moisture and keep your skin smooth and healthy.

Mistake #3: Using Harsh Soaps

Harsh soaps can strip your skin and hair of its natural oils, leaving them dry and prone to damage. Look for soaps that are gentle and made for sensitive skin. Avoid products that contain sulfates, which can be harsh on your skin and hair.

Mistake #4: Not Cleansing Your Skin Properly

Many people rush through their shower routine, not taking the time to properly cleanse their skin. Make sure to thoroughly cleanse your skin, especially areas that are prone to sweat and bacteria buildup, such as your underarms and feet.

Mistake #5: Using a Loofah or Washcloth for too Long

Loofahs and washcloths can harbor bacteria if they are not cleaned regularly. It is best to replace them every 3-4 weeks and to hang them to dry after each use.

Using a loofah or washcloth for too long can also cause irritation and dryness, so make sure to replace them regularly.

Mistake #6: Not Washing Your Hair Properly

Many people make the mistake of only washing their hair with shampoo once. However, it is important to first rinse your hair with warm water to remove any dirt and build up. Then, apply a small amount of shampoo and massage it into your scalp.

Rinse and repeat if necessary.

Mistake #7: Spending too Long in the Shower

Spending too long in the shower can strip your skin and hair of its natural oils, leaving them dry and prone to damage. It is best to limit your shower time to 10-15 minutes and to use warm water instead of hot water.