Are you looking for a quick and efficient belly fat burning routine? Look no further! In just 7 minutes a day, you can slim down and tone up your midsection with this simple yet effective workout.

What Causes Belly Fat?

Belly fat is caused by a variety of factors, including genetics, diet, and lack of exercise. When you consume more calories than your body needs, the excess is stored as fat, often around your midsection.

Hormonal imbalances, such as those caused by stress, can also contribute to belly fat.

The 7-Minute Belly Fat Burning Routine

Perform each exercise for one minute, then take a 15-second break before moving on to the next exercise. Repeat the entire circuit twice for a total workout time of 7 minutes.

1. Jumping Jacks

Start with your feet together and your arms by your sides. Jump your feet out to the sides while raising your arms overhead. Jump back to the starting position and repeat for one minute.

2. Mountain Climbers

Start in a push-up position with your hands under your shoulders. Bring one knee in towards your chest, then switch legs quickly. Keep your back flat and your hips low as you alternate legs for one minute.

3. Plank

Start in a push-up position, then lower down onto your forearms. Keep your body in a straight line from your head to your heels, engaging your core muscles. Hold for one minute.

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4. Bicycle Crunches

Lie on your back with your hands behind your head and your knees bent. Bring your left elbow towards your right knee while straightening your left leg. Switch sides, bringing your right elbow towards your left knee while straightening your right leg.

Continue alternating sides for one minute.

5. Toe Touches

Lie on your back with your legs straight up in the air. Reach towards your toes, keeping your abs engaged and your lower back on the ground. Lower your legs slightly if you need to. Repeat for one minute.

6. Russian Twists

Sit on the ground with your knees bent and your heels on the floor. Lean back slightly, keeping your back straight. Hold a weight or a medicine ball in front of you and twist your torso to the right, then to the left.

Keep your abs engaged and your back straight for one minute.

7. Burpees

Start standing, then squat down and place your hands on the ground. Jump your feet back into a push-up position, then jump them back up towards your hands. Stand up and jump, reaching your hands overhead. Repeat for one minute.

Conclusion

With this 7-minute belly fat burning routine, you’ll be on your way to a slimmer, more toned midsection in no time. Remember to maintain a balanced diet and incorporate regular exercise into your routine for the best results.