The holiday season is supposed to be a time of joy, family, and friends. But, for many people, it can be a stressful time, especially for those dealing with acne.

Acne can pop up before the most wonderful time of the year, and it’s never a welcome guest. With all the holiday parties, family gatherings, and photo ops, the last thing anyone wants is a big, red pimple on their face.

In this article, we’ll take a look at why acne tends to pop up during the holiday season and what you can do to keep it under control.

Reasons for Holiday Season Acne

There are several reasons why acne tends to flare up during the holiday season. One common reason is stress. The holidays can be a stressful time for many people, with all the planning, shopping, and social obligations.

Increased stress can lead to hormonal changes that can trigger acne breakouts. Additionally, the holiday season often means unhealthy food choices and excessive alcohol consumption, which can also contribute to acne.

Another reason for holiday season acne is the change in weather. As temperatures drop, the dry air can strip the skin of its natural oils, leading to dryness and irritation that can exacerbate acne.

Additionally, holiday travel can expose the skin to different climates and environments, which can also contribute to breakouts.

Lastly, holiday skincare habits can also contribute to acne breakouts. With all the hustle and bustle of the season, it’s easy to skimp on your skincare routine or forget to remove makeup before bed.

These habits can lead to clogged pores and, ultimately, acne.

Tips for Controlling Holiday Season Acne

Now that we know why acne tends to pop up during the holiday season let’s take a look at some tips for keeping it under control.

Stick to a Consistent Skincare Routine

First and foremost, stick to a consistent skincare routine, even during the holiday season. Cleansing, toning, and moisturizing are crucial steps in keeping acne at bay.

It’s also important to exfoliate regularly to remove dead skin cells and unclog pores. If you’re traveling during the holiday season, make sure to bring your skincare essentials with you and stick to your routine as much as possible.

Avoid Touching Your Face

While it’s always important to avoid touching your face to prevent the spread of germs, it’s especially important during the holiday season.

With all the parties and social events, you’re more likely to come into contact with germs and bacteria that can contribute to acne breakouts. Make a conscious effort to keep your hands away from your face and try not to rest your chin on your hands.

Limit Your Alcohol and Sugar Intake

As mentioned earlier, the holiday season often means unhealthy food choices and excessive alcohol consumption, both of which can contribute to acne breakouts.

Try to limit your intake of alcohol and sugary foods, and opt for healthier options when possible.

Avoid Stress as Much as Possible

While it’s not always possible to avoid stress, especially during the holiday season, there are steps you can take to reduce stress levels.

Practice relaxation techniques like deep breathing, meditation, or yoga to help reduce stress and lower the risk of acne breakouts.

Consult a Dermatologist

If your acne is particularly stubborn, it may be time to consult a dermatologist. They can help you determine the underlying cause of your acne and recommend a treatment plan that’s tailored to your specific needs.

Conclusion

The holiday season can be a challenging time for those dealing with acne.

However, by sticking to a consistent skincare routine, avoiding touching your face, limiting your intake of alcohol and sugar, reducing stress levels and consulting a dermatologist, you can keep acne under control and enjoy the festivities with confidence.