Beauty

Best remedies for easily breaking nails

Discover the best remedies to strengthen nails and prevent them from easily breaking. Learn tips on how to maintain healthy nails and the best foods to eat for strong nails

Nails can break easily due to a variety of reasons including lack of moisture, improper diet, use of harsh chemicals, and aging. However, there are several remedies that can help strengthen nails and prevent them from easily breaking.

In this article, we will discuss the best remedies for easily breaking nails.

1. Moisturize Your Nails

Dry nails are prone to breaking, so it is important to keep them moisturized. Apply a good quality moisturizer to your nails and cuticles regularly to prevent them from becoming dry and brittle.

Petroleum jelly, coconut oil, and almond oil are some good moisturizing agents that you can use for your nails.

2. Use Nail Hardener

Nail hardeners are specially formulated to strengthen weak and fragile nails. They contain ingredients such as formaldehyde, calcium, and keratin that can help make nails stronger.

Apply a base coat of nail hardener before applying nail polish for added protection and strength.

3. Eat a Balanced Diet

Healthy nails require a healthy diet. Make sure to include foods that are rich in vitamins A, C, and E, as well as biotin, folic acid, and protein in your diet.

Foods such as spinach, eggs, nuts, and fish are great for strengthening nails and promoting nail growth.

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4. Avoid Harsh Chemicals

Harsh chemicals found in nail polish removers, detergents, and cleaning products can weaken nails and cause them to break easily. Wear gloves when using chemicals to protect your nails.

Also, choose nail polish removers that are acetone-free as acetone can dry out nails and make them brittle.

5. Trim Your Nails Regularly

Trimming your nails regularly can prevent them from breaking. Use a good quality nail clipper to trim your nails and smooth the edges with a nail file. Do not use your nails to open cans or perform other tasks as this can cause them to break.

6. Massage Your Nails

Massaging your nails can help increase blood flow to the nail bed and promote nail growth. Use a good quality nail oil or lotion to massage your nails and cuticles regularly.

7. Protect Your Nails

Protecting your nails from trauma is another important step in preventing them from breaking. Wear gloves when doing household chores, such as washing dishes or gardening, and try to avoid using your nails as tools.

8. Soak Your Nails in Olive Oil

Soaking your nails in olive oil can help moisturize them and make them stronger. Heat some olive oil and soak your nails in it for about 15 minutes. Rinse your hands with warm water and pat dry.

9. Take a Biotin Supplement

Biotin is a B vitamin that is essential for the growth and health of nails. Taking a biotin supplement can help strengthen nails and prevent them from easily breaking. Consult your doctor before taking any supplements.

10. Stay Hydrated

Dehydration can cause nails to become dry and brittle. Drink plenty of water throughout the day to keep your nails and skin hydrated. This can help prevent nails from breaking easily.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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