Models have to keep their eyes fresh and ready for the camera. Keeping the eyes healthy and relaxed is a challenge that every model has to confront. The secret to their success lies in simple eye exercise routine that takes just a minute.

In this article, we will discuss those exercises so that you can do them like models and keep your eyes relaxed and fresh all the time.

What is Eye Fatigue?

Eye fatigue is a common issue that arises from excessive straining of the eye muscles due to prolonged exposure to digital screens, reading or writing for long hours, and other causes.

This condition not only affects models and actors but also affects a significant percentage of the population. If left unchecked, eye fatigue can also lead to other serious eye problems.

Impact of Eye Fatigue on Our Lives

Eye fatigue can have significant impacts on our daily life that might go unnoticed until it becomes severe. Below are a few signs of eye fatigue:.

Headaches
Dry or itchy eyes
Difficulty focusing
Reduced productivity level
Increased irritability
Distorted vision or double vision

Simple Eye Exercises to Relieve Eye Strain

Eye exercises help relax the eye muscles and improve blood circulation around the eyes, which help reduce the strain and fatigue that comes from hours of use. Here are some quick and simple eye exercises you can do like models:.

1. Blinking: Close your eyes and then blink rapidly for a few seconds several times. This exercise helps to moisten the eyes and reduce the dry eye sensation. You can do this exercise every hour to refresh your eyes.
2. Palming: This exercise works best when you’re feeling tired and need to rest your eyes. Place your palms around your eyes, close your eyes and try to relax for a minute or two. This exercise helps to relieve fatigue and reduce tension in the eye muscles.
3. Focus Shifting: This exercise helps relax the eye muscles and improve focus. Select an object near you and focus on it for a few seconds, then shift your focus to an object farther away from you. Keep repeating this exercise for a few minutes.
4. Eye Rolling: This exercise helps relieve tension that may accumulate around the eyes and helps improve blood circulation. Roll your eyes slowly in circular motions (clockwise and counter-clockwise) for a few minutes.
5. Figure of Eight: Draw a horizontal figure of eight in front of you, using your eyes, while keeping your head still. Do this exercise for a few minutes to relax your eye muscles and improve eye coordination.

Healthy Habits for Healthy Eyes

In addition to these simple exercises, there are a few healthy habits that you can adopt to ensure your eyes stay healthy:.

Avoid reading or using digital screens for long periods without taking a break
Ensure that your room is well lit to reduce strain on your eyes
Wear sunglasses to protect your eyes from harmful UV rays
Get enough sleep to reduce eye strain and fatigue
Eat a well-balanced diet that includes foods rich in vitamin A, E and C to promote eye health
Drink enough water to keep your body well hydrated, which helps in reducing eye strain

By practicing these simple exercises and healthy habits, you can keep your eyes refreshed and relaxed and prevent eye strain and fatigue that comes with long hours of use.