Having gorgeous, strong nails is not only aesthetically pleasing but also a sign of good overall health. Our nails are made of keratin, a hard protein that forms the protective plate of our fingertips.

However, many people struggle with brittle, weak nails that break easily. If you’re tired of dealing with fragile nails and want to achieve beautiful and strong ones, here are some essential tips and information you need to know.

1. Keep Your Nails Clean and Dry

Keeping your nails clean and dry is the first step towards achieving strong and healthy nails. Moisture can weaken your nails and make them more prone to breakage.

Avoid keeping your hands in water for long periods and always dry your nails thoroughly after washing. Additionally, regularly clean under your nails using a soft brush to remove any dirt or bacteria.

2. Moisturize Your Nails and Cuticles

Moisturizing your nails and cuticles is crucial for maintaining their strength and flexibility. Use a nail or cuticle oil, or any moisturizing cream, to keep them hydrated.

Massage the oil or cream into your nails and cuticles, focusing on massaging it in circular motions. This will stimulate blood flow and also promote nail growth.

3. Avoid Harsh Chemicals

Exposing your nails to harsh chemicals can lead to dryness and weakening. Avoid using cleaning products, detergents, or any other chemicals without wearing gloves.

If you have to work with these substances, always protect your nails by wearing gloves to minimize the damage caused by the chemicals.

4. Avoid Nail Biting or Picking

Nail biting or picking can severely damage your nails and hinder their growth. It’s a hard habit to break, but with determination, you can overcome it.

If you find it difficult to stop, try applying a bitter-tasting nail polish or using other techniques like mindfulness exercises or fidget toys to keep your hands occupied.

5. Be Gentle When Filing and Shaping

When filing or shaping your nails, it’s important to be gentle and use the right techniques. Avoid using a harsh file or aggressively filing back and forth, as this can weaken the nails and cause them to split or break.

Instead, use a fine-grit nail file and file in one direction, from the corners to the center. This will prevent any damage and promote healthier nail growth.

6. Maintain a Balanced Diet

Your diet plays a crucial role in the health of your nails. To promote strong nails, make sure you’re consuming a balanced diet rich in vitamins, minerals, and proteins.

Incorporate foods like leafy greens, eggs, lean meats, fish, nuts, and seeds, as they contain essential nutrients for nail strength. Additionally, consider taking a biotin supplement, known for improving nail health.

7. Avoid Excessive Use of Nail Polish and Nail Polish Remover

While we all love a fresh coat of polish on our nails, excessive use of nail polish and nail polish remover can weaken them. Nail polishes and removers contain chemicals that can dry out and dehydrate the nails.

Opt for nail polishes that are free from harsh chemicals like formaldehyde, toluene, and dibutyl phthalate. Also, allow your nails to have a break from polish occasionally to recover and breathe.

8. Protect Your Nails

Protecting your nails from damage is essential for maintaining their strength and beauty. If you frequently engage in activities that put your nails at risk, like gardening or cleaning, make sure to wear gloves.

Gloves act as a barrier, protecting your nails from exposure to dirt, moisture, and harsh chemicals. They also prevent accidental breaks and chips.

9. Avoid Using Nails as Tools

We’ve all been guilty of using our nails as tools at some point, whether it’s opening a soda can or scraping off a sticker. However, this habit can cause significant damage to your nails.

Always use appropriate tools or your fingertips instead of subjecting your nails to excessive pressure or stress.

10. Regularly Trim Your Nails

Lastly, regularly trimming your nails can prevent them from becoming weak or susceptible to breakage. Use sharp manicure scissors or nail clippers to trim your nails straight across.

Avoid rounding the edges, as this can increase the chances of ingrown nails. Additionally, file any rough edges gently to avoid snagging and breaking.

By following these tips and incorporating them into your regular nail care routine, you can achieve beautiful, strong nails that you’ll be proud to show off.

Remember, nail health takes time and patience, so be consistent and gentle with your nails. Incorporate these habits into your lifestyle, and you’ll soon notice a significant improvement in the strength and appearance of your nails.