Alcohol consumption is a favorite activity for millions of people around the world. However, not everyone is aware of the consequences of consuming too much alcohol. Drinking too much can lead to a range of physical and psychological health problems.

Additionally, excessive alcohol consumption has been linked to weight gain and obesity.

For those of you who enjoy drinking but want to stay in shape, there are a few tricks that you can use to avoid alcohol-related weight gain:.

1. Choose Low-Calorie Drinks

Alcoholic drinks are calorie-heavy, but some drinks are worse than others. To minimize your calorie intake, choose low-calorie drinks that won’t sabotage your fitness goals.

For example, a glass of red wine contains around 125 calories, while a pint of beer contains around 150 calories. Try sticking to drinks that are under 100 calories, such as vodka and soda or gin and tonic.

2. Stick to Your Limits

One of the easiest ways to gain weight from alcohol is by drinking too much of it. To avoid this, set a limit on the amount of alcohol you’ll consume. Plan ahead and decide how many drinks you will have before you start drinking.

Additionally, try to keep track of your drinks by spacing them out and drinking slowly.

3. Avoid Mixers

Mixers are calorie bombs that can quickly add up and cause weight gain. Drinking a few mixed drinks can destroy your diet and your fitness progress. To avoid this, try to avoid mixers and instead, stick to drinks that don’t require them.

Choose a drink on the rocks or with a twist of lime to avoid the high calorie content found in most mixers.

4. Choose Light Beer

Beer is a popular drink around the world, but it can wreck your diet if you’re not careful. The good news is that there are light beers available that contain fewer calories than regular beers.

A regular beer can contain up to 150 calories, while a light beer can contain as little as 50 calories. Opt for a light beer to enjoy the taste of beer without the guilt of weight gain.

By following these tricks, you can still enjoy drinking without packing on the pounds. Just remember to choose your drinks wisely, set limits, avoid mixers and choose light beer.

Ultimately, drinking in moderation is key to staying healthy and fit, so always remember to indulge responsibly.