Having strong and healthy nails is not only aesthetically pleasing but also a reflection of your overall health.

Whether you’re dealing with brittle nails, dry cuticles, or any other nail-related concerns, it’s important to understand that there are various factors that contribute to nail health. In this article, we will provide you with expert advice and tips to help you achieve strong and healthy nails.

1. Keep Your Nails Clean and Dry

One of the simplest yet often overlooked tips for maintaining strong and healthy nails is to keep them clean and dry.

This means regularly washing your hands with mild soap, ensuring that you remove any dirt or bacteria that may be trapped under your nails. Additionally, it’s essential to thoroughly dry your nails and cuticles after washing, as excessive moisture can lead to bacterial and fungal growth.

2. Maintain a Balanced Diet

Proper nutrition plays a vital role in promoting healthy nails. Your nails require essential vitamins and minerals to grow strong and resilient.

Incorporate a well-balanced diet consisting of fruits, vegetables, lean proteins, and whole grains to ensure you’re getting all the necessary nutrients. Foods rich in biotin, iron, zinc, and omega-3 fatty acids are particularly beneficial for nail health.

3. Avoid Harsh Chemicals

Exposure to harsh chemicals in cleaning products, nail polish removers, and even certain beauty treatments can weaken and damage your nails. To maintain their strength and health, it’s best to avoid direct contact with these chemicals.

If you must use them, always wear gloves to protect your nails and skin.

4. Moisturize Your Nails and Cuticles

Just like your skin, your nails and cuticles also need moisturization. Applying a nourishing hand cream or cuticle oil regularly can help prevent dryness, cracking, and peeling.

Look for products specifically formulated for nails and cuticles that contain ingredients like vitamin E, jojoba oil, or shea butter.

5. Trim and File your Nails Correctly

Proper nail care also includes regular trimming and filing. Gently trim your nails straight across to avoid ingrown nails and shape them using a fine-grit nail file.

Avoid using metal files or filing your nails aggressively, as this can lead to nail damage and weakening.

6. Don’t Bite or Pick at Your Nails

One of the worst habits for nail health is biting or picking at your nails. Not only does this behavior damage the nail and surrounding skin, but it also leaves your nails vulnerable to infections.

If you struggle with nail-biting, consider applying a bitter-tasting nail polish specifically designed to discourage this habit.

7. Stay Hydrated

Hydration is key when it comes to maintaining healthy nails. Drinking an adequate amount of water throughout the day ensures that your nails receive the moisture they need to stay strong and flexible. Aim to drink at least 8 glasses of water daily.

8. Use Nail Hardening Treatments

If you have naturally weak or brittle nails, consider using nail hardening treatments. These products contain strengthening ingredients like keratin and calcium to fortify and protect your nails.

Consult with a dermatologist or nail technician to determine the best product for your specific needs.

9. Protect Your Nails

Your nails can easily get damaged from everyday activities, such as household chores or gardening. To protect them, always wear gloves when handling potentially harmful substances or engaging in activities that may lead to nail trauma.

By taking these precautions, you can prevent breakage and maintain the health of your nails.

10. Take Supplements

In some cases, incorporating supplements into your routine can aid in improving nail health. Biotin supplements, in particular, are known to promote nail strength and thickness.

However, it’s essential to consult with a healthcare professional before starting any new supplement to ensure it is suitable for you.

By following these expert tips and advice, you can actively work towards achieving strong and healthy nails. Remember, consistent care and patience are key when it comes to improving and maintaining nail health.