Bruises are a common problem encountered by almost all of us, especially those who engage in physical activities like sports or gym workouts. The discoloration of the skin caused by bruises is not only unsightly but can also be painful in some cases.

While bruises commonly go away on their own within a few days to weeks, it is always good to learn how to get rid of them quickly and safely by using natural remedies. In this article, we will explore some natural remedies that can help you to get rid of bruises permanently.

What are bruises?

Before we dive into the remedies, let’s understand what bruises are and why they happen. Bruises are a result of minor injuries or impacts where the blood vessels under the skin are ruptured, causing blood to leak into the surrounding tissues.

These bruises often appear as reddish or purplish marks on the skin’s surface, which then changes color and becomes green, yellow, or brown as the blood is processed and absorbed by the body.

Natural remedies to get rid of bruises permanently

Here are some natural remedies that can help you to get rid of bruises permanently:.

1. Ice Pack

The quickest and most effective way to treat a bruise is by applying an ice pack on the affected area. The cold temperature of the ice helps to reduce inflammation, swelling and pain, and constricts the blood vessels to prevent further bleeding.

Wrap the ice pack in a towel or cloth and apply it on the bruised area for 10-15 minutes, several times a day for the first 24 hours after getting a bruise.

2. Comfrey

Comfrey is a well-known herbal remedy for treating bruises, strains, and sprains. It has anti-inflammatory properties that can reduce inflammation and pain and promote healing.

The Allantoin and Rosmarinic acid present in comfrey can boost cell proliferation and regeneration, helping to heal bruises faster. Comfrey root can be crushed into a poultice or salve and applied topically on the bruise.

3. Arnica

Arnica is an herbal remedy that has been used for centuries to treat bruises and other injuries. It contains sesquiterpene lactones, Flavonoids, phenolic acids that act as anti-inflammatory and analgesic agents.

Arnica helps to reduce swelling, inflammation, and pain caused by bruises and accelerates the healing process. Arnica tincture or gel can be applied topically on the bruise, 2-3 times a day until it heals.

4. Pineapple

Pineapple contains an enzyme called bromelain that has anti-inflammatory and analgesic properties, making it an effective remedy for treating bruises.

Bromelain breaks down the proteins that cause inflammation and swelling, preventing the accumulation of fluids around the bruise. Pineapple can be consumed fresh or made into a juice and taken daily until the bruise disappears.

5. Witch Hazel

Witch hazel is a natural astringent that can help to reduce swelling and inflammation caused by bruises. It has tannins and flavonoids that constrict the blood vessels and reduce the leaking of blood into the surrounding tissues.

Witch hazel extract can be applied topically on the bruise using a cotton ball or swab, several times a day until it heals.

6. Turmeric

Turmeric is known for its anti-inflammatory properties, making it an excellent remedy for bruises.

Curcumin, the bioactive compound present in turmeric, has potent anti-inflammatory and antioxidant properties that can reduce swelling and inflammation caused by bruises and promote healing. Turmeric powder can be mixed with water to form a paste and applied topically on the bruise, or taken orally to speed up the healing process.

7. Chamomile

Chamomile is a natural anti-inflammatory agent that can help to reduce swelling, inflammation, and pain caused by bruises. It contains flavonoids that have potent antioxidant and anti-inflammatory activities, making it an excellent remedy for bruises.

Chamomile tea can be consumed daily, and the tea bags can be applied topically on the affected area for faster healing.

8. Epsom Salt

Epsom salt contains magnesium sulfate, a natural anti-inflammatory agent that can help to reduce pain and inflammation caused by bruises. It also helps to improve blood flow, promoting healing, and reducing the risk of blood clots.

Epsom salt can be added to warm water, and the affected area can be soaked in it for 15 minutes daily until the bruise heals.

9. Apple Cider Vinegar

Apple cider vinegar is a natural astringent that can help to reduce swelling and inflammation caused by bruises. It has acetic acid that can constrict the blood vessels and prevent further bleeding into the tissues.

Apple cider vinegar can be applied topically on the affected area using a cotton ball or swab, several times a day until the bruise disappears.

10. Garlic

Garlic has potent anti-inflammatory and antioxidant properties, making it an excellent remedy for bruises. Allicin, the bioactive compound present in garlic, can reduce inflammation and pain and promote healing.

Crush some garlic cloves to extract the juice and apply it topically on the affected area for faster healing.

Conclusion

Bruises are a common problem that can be treated naturally using the remedies mentioned above. However, if the bruises are severe or do not heal, consult a healthcare professional for medical assistance.

It is always better to prevent injuries and bruises by taking precautions and using safety gear when participating in physical activities.