Whether you’re looking to get toned arms to show off in a summer dress or simply want to feel stronger, there are plenty of exercises you can do to achieve your goals. Here are 10 simple exercises to help you get the toned arms you desire.
1. Push-Ups
Push-ups are a classic exercise that work all the major muscle groups in your arms and chest. Start in a plank position with your hands slightly wider than your shoulders.
Lower your body until your chest nearly touches the ground, then push back up to the starting position.
2. Tricep Dips
Tricep dips are a great exercise for toning the back of your arms. Find a sturdy bench or chair and sit on the edge with your hands gripping the edge behind you.
Lower your body down until your arms form a 90-degree angle, then push back up to the starting position.
3. Bicep Curls
Bicep curls are a classic exercise for building strength and definition in your biceps. Hold a pair of dumbbells with your palms facing up and your arms straight.
Bend your elbows to lift the weights up to your shoulders, then lower them back down to the starting position.
4. Tricep Extensions
Tricep extensions target the back of your arms and are another great exercise to add to your routine. Hold a dumbbell with both hands and raise it above your head with your arms straight.
Lower the dumbbell behind your head, then raise it back up to the starting position.
5. Shoulder Press
The shoulder press targets your shoulders and upper arms. Hold a dumbbell in each hand with your palms facing forward and your elbows bent at a 90-degree angle.
Related Article
Say goodbye to flabby arms with these workouts
Push the weights up and over your head until your arms are straight, then lower them back down to the starting position.
6. Renegade Rows
Renegade rows are a full-body exercise that target your arms and core. Start in a plank position with a dumbbell in each hand. Lift one weight up to your side, keeping your elbow close to your body, then lower it back down and repeat on the other side.
7. Hammer Curls
Hammer curls are another great exercise for your biceps. Hold a pair of dumbbells with your palms facing each other and your arms straight. Bend your elbows to lift the weights up to your shoulders, then lower them back down to the starting position.
8. Diamond Push-Ups
Diamond push-ups are a variation of the classic push-up that target your triceps. Start in a plank position with your hands close together, forming a diamond shape with your fingers.
Lower your body down until your chest nearly touches the ground, then push back up to the starting position.
9. Lateral Raises
Lateral raises target your shoulders and can be done with dumbbells or resistance bands. Hold a weight in each hand with your arms straight at your sides.
Raise your arms out to the sides until they’re parallel with the ground, then lower them back down to the starting position.
10. Pull-Ups
Pull-ups are a challenging exercise that work your upper body, including your arms and back. Find a sturdy bar and grasp it with your palms facing away from you.
Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position.
Conclusion
By adding these exercises to your routine, you can get toned arms and feel stronger overall. Start with a few of these exercises and work your way up to a full arm workout, and you’ll see results in no time.
