The summer season is always a great time to enjoy the outdoors, basking in the sunshine and getting a good dose of Vitamin D. However, it is also important to remember that too much sun exposure can result in sunburn.

This is especially true for our scalp, which is often exposed to the sun but often neglected when it comes to sun protection.

Getting a sunburned scalp can be a painful experience, as it can cause redness, itching, and flaking. Here are some tips on how to get relief from a sunburned scalp:.

1. Cool Compress

One of the quickest and most effective ways to soothe a sunburned scalp is to apply a cool, damp compress. This can help to reduce inflammation, redness and can help reduce pain. Simply wet a washcloth with cold water and apply it to your scalp.

Repeat the process throughout the day as needed.

2. Aloe Vera

Aloe vera is a great natural remedy for relieving sunburn pain and can be used on the scalp as well. Aloe vera has soothing properties that can help to reduce inflammation and redness. It can also moisturize the area and prevent flaking.

Simply apply a liberal amount of aloe vera gel on your scalp and leave it on for at least 15-20 minutes before washing it off.

3. Oatmeal Bath

Oatmeal is another natural remedy that can help to soothe a sunburned scalp. It has anti-inflammatory properties and can help to reduce itching and redness. You can add a cup of oatmeal to your bathwater and soak for 20-30 minutes.

Alternatively, you can make a paste with oatmeal and water and apply it directly to your scalp for about 10-15 minutes and then wash it off with cool water.

4. Over-The-Counter Medications

If your sunburned scalp is causing you a lot of pain or itching, you may want to consider taking over-the-counter painkillers such as acetaminophen or ibuprofen. These medications can help to reduce the pain and inflammation associated with sunburn.

5. Vinegar Rinse

Vinegar has antiseptic properties that can help to soothe a sunburned scalp, and it can also help to restore the pH balance of your scalp. You can mix equal parts water and vinegar and rinse your hair with this solution after shampooing.

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Leave it on for a few minutes and then rinse your hair with cool water.

6. Milk Compress

Applying a milk compress can help to soothe a sunburned scalp and provide relief from itching. Milk has a cooling effect and can help to reduce inflammation.

Simply soak a clean cloth in cold milk, wring it out slightly, and apply it to your scalp for about 15-20 minutes. Repeat the process several times a day as needed.

7. Avoid Heat

During the healing process, it is important to avoid exposing your scalp to further heat as it can make the sunburn worse. Avoid using hairdryers, hot tools, and taking hot showers.

Rinse your hair with cool water to avoid further irritation to the scalp.

8. Hydrate

When you have a sunburn, it is important to drink plenty of water to keep your body hydrated. This can also help to promote healing and prevent further damage to your skin and scalp.

Aim to drink at least 8-10 glasses of water per day to keep your body hydrated.

9. Cover Up

To prevent further sunburn, it’s important to cover your scalp with a hat or a scarf when you’re outdoors. This will help to protect your scalp from harmful UV rays and prevent further damage.

10. Sunscreen

Finally, the best way to avoid getting a sunburned scalp is to protect it with sunscreen. Choose a sunscreen that is specifically designed for the scalp, and apply it generously 30 minutes before going outdoors.

Reapply every 2 hours or after swimming or sweating.